ASPARAGUS GOAT CHEESE TART

September 18, 2019

!For the crust:
1 (¼ cups) flour
½ teaspoon salt
¼ teaspoon pepper
10 tablespoons unsalted butter ( cut into very small cubes - about ½-inch )
½ teaspoon white vinegar
5 tablespoons ice water
Extra flour for dusting
!For the filling:
6 ounces goat cheese ( room temperature )
2 eggs ( lightly beaten )
1 small shallot ( very finely minced )
1 garlic clove ( grated or finely minced )
1 tablespoon minced fresh thyme
¼ teaspoon grated lemon zest
30 spears of fresh asparagus ( ends snapped )
1 tablespoon olive oil
Salt and pepper to taste

Make the crust. In a food processor, pulse the flour, salt, and pepper to blend. Add in the cold butter cubes and pulse until the mixture resembles small peas. Drizzle in the water and vinegar. Pulse the...
See the full directions on my site

Nutritions

Calories
530

Sodium
1354mg
56% DV

Fat
34g
53% DV

Protein
15g
31% DV

Carbs
35g
11% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 104%

Polysaturated Fat 3g 23%

Monosaturated Fat 10g 63%

Cholesterol 87mg 29%

Sodium 1354mg 56%

Potassium 297mg 8%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 5%

Vitamin A 1847IU 36%

Vitamin B6 0.09mg 4%

Vitamin C 5mg 9%

Calcium 306mg 30%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

popular

Highstreet strawberry cake

1101

Try it

See the full directions on my site

Brookies - brownie cookies with walnuts

509

by Andrea Janssen

2 1/3 cups dark chocolate
1 stick butter
3 eggs ( size L )
1 1/4 cups sugar
1 tablespoon vanilla extract
1/2 teaspoon baking powder
1/2 teaspoon salt
3/4 cups flour
1/3 cups cocoa
1/2 cups walnuts

25 cookies

The directions can be found on the site

See the full directions on my site

Nutritions

Calories
6542

Sodium
1411mg
58% DV

Fat
387g
596% DV

Protein
76g
152% DV

Carbs
627g
213% DV

Fiber
64g
259% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 241g 1205%

Polysaturated Fat 23g 147%

Monosaturated Fat 122g 767%

Cholesterol 525mg 176%

Sodium 1411mg 58%

Potassium 4333mg 123%

Protein 76g 152%

% DAILY VALUE^*

Total Carbohydrate

Fiber 64g 259%

Sugar 443g 887%

Vitamin A 5968IU 119%

Vitamin B6 3mg 159%

Vitamin C 13mg 22%

Calcium 590mg 59%

Iron 43mg 239%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Easy Healthy Buffalo Chicken Dip

460

foodmeanderings.com

This Healthy Buffalo Chicken dip is easy because it's made with canned chicken breast. It's also quick and simple to make on your stove top @ only 2 Weight Watchers blue smart points per 1/4 cup!

Try it

See the full directions on my site

Made with canned chicken breast and non-fat cream cheese!

Ripe Mango Pachadi

250

@thepeppercook

2 medium-sized ripe mangoes ( about 400g before cutting )
1 teaspoon salt
1/2 teaspoon ground turmeric ( powder )
1/2 teaspoon red chili powder or to taste
1/2 cup water ( just enough to cover mangoes in saucepan or pot )
1/2 cup fresh plain yoghurt
1/4 cup grated fresh coconut, or about 4 tablespoons
1/2 teaspoon freshly ground mustard
1 whole green chili ( roughly chopped )
1 teaspoon mustard seeds
2-3 dry red chilies
5-6 fresh or dried curry leaves
1 tablespoon coconut oil

4 people

Dice mangoes into 1/2 inch pieces.
Combine mangoes, salt, turmeric and red chili powder and water in a 6" pot saucepan.
Bring to a boil then lower heat and cook for 15 minutes...
See the full directions on my site

Nutritions

Calories
8355

Sodium
12804mg
533% DV

Fat
873g
1344% DV

Protein
15g
30% DV

Carbs
23g
8% DV

Fiber
19g
78% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 596g 2982%

Polysaturated Fat 36g 227%

Monosaturated Fat 240g 1505%

Cholesterol 2446mg 821%

Sodium 12804mg 533%

Potassium 913mg 26%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 78%

Sugar 5g 11%

Vitamin A 30850IU 617%

Vitamin B6 2mg 100%

Vitamin C 61mg 101%

Calcium 405mg 40%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

broad bean, feta and chive tarts

178

In this recipe the sweetness of the broad beans combines beautifully with salty feta and fresh chives to make a lovely Spring tart, which can be eaten warm or cold. These tarts would be perfect for a picnic.

Try it

See the full directions on my site

strawberry crumble with elderflower ice cream

228

A lovely dessert combining two classic flavours associated with early summer – strawberries and elderflowers

Try it

See the full directions on my site

Burmese-inspired Cabbage and Pickled Ginger Salad

199

@thepeppercook

A healthy recipe filled with the fresh flavours of both Chinese and purple cabbage, tossed with shallots, pink pickled ginger and roasted chickpeas, balanced by a simple dressing of lime, brown sugar and soya sauce.

1/2 small head Chinese cabbage ( thinly sliced about 150g about 2 cups )
1 small head purple cabbage ( thinly sliced about 100g about 1½ cups )
1/2 cup dry-roasted chickpeas (about 30-40g)
1 green onion ( washed and thinly sliced )
10-12 shallots ( sliced into thin rings -divided )
3 tablespoons pink pickled ginger
2 tablespoons roasted sesame seeds
3 tablespoons coriander leaves ( washed and roughly chopped )
2 whole red chilies
2 tablespoons oil sunflower or other unflavoured oil
2 tablespoons oil sunflower or other unflavoured oil
For Dressing:
2 tablespoons lime juice
1 tablespoon light soya sauce

4 as a side dish

Combine Chinese cabbage, purple cabbage, roasted chickpeas, green onions, half the shallots, and all the pickled ginger and 2 tablespoons chopped coriander in a bowl. (If serving later, add roasted...
See the full directions on my site

Nutritions

Calories
949

Sodium
2162mg
90% DV

Fat
62g
96% DV

Protein
14g
29% DV

Carbs
71g
24% DV

Fiber
19g
77% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 4g 28%

Monosaturated Fat 50g 316%

Cholesterol 8mg 2%

Sodium 2162mg 90%

Potassium 1587mg 45%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 77%

Sugar 16g 32%

Vitamin A 3262IU 65%

Vitamin B6 1mg 96%

Vitamin C 69mg 115%

Calcium 500mg 50%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

ASPARAGUS GOAT CHEESE TART

Similar Recipes

HIGH PROTEIN BREAKFAST WRAPS

Baked Spanish Rice with Vegetables

Pancake Cereal | Mini Pancakes

Highstreet strawberry cake

Brookies - brownie cookies with walnuts

Easy Healthy Buffalo Chicken Dip

This Healthy Buffalo Chicken dip is easy because it's made with canned chicken breast. It's also quick and simple to make on your stove top @ only 2 Weight Watchers blue smart points per 1/4 cup!

Ripe Mango Pachadi

broad bean, feta and chive tarts

In this recipe the sweetness of the broad beans combines beautifully with salty feta and fresh chives to make a lovely Spring tart, which can be eaten warm or cold. These tarts would be perfect for a picnic.

strawberry crumble with elderflower ice cream

A lovely dessert combining two classic flavours associated with early summer – strawberries and elderflowers

Burmese-inspired Cabbage and Pickled Ginger Salad

A healthy recipe filled with the fresh flavours of both Chinese and purple cabbage, tossed with shallots, pink pickled ginger and roasted chickpeas, balanced by a simple dressing of lime, brown sugar and soya sauce.

Recipe of the Day

Triple Key Lime Pie in a Cinnamon Brown Sugar Crust

Subscribe to newsletter