Asparagus Halloumi Potato Muffin Frittatas

1
6 eggs
80g asparagus, chopped
120g halloumi
1 medium/large potato
1 heaped teaspoon flour
Pepper to taste and olive oil for drizzling
*Optional - Cooking spray (not needed if you are using a ceramic muffin dish)
Preheat the oven to 375 F/ 190 C/ gas mark 5. Whisk the eggs and flour until the mixture is smooth and there are no lumps. Peel and coarsely grate the potato. Place in a strainer and press very firmly...
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Nutritions

Calories
189

Sodium
879mg
36% DV

Fat
7g
10% DV

Protein
20g
41% DV

Carbs
18g
6% DV

Fiber
4g
18% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.