Asparagus Halloumi Potato Muffin Frittatas

6 eggs
80g asparagus, chopped
120g halloumi
1 medium/large potato
1 heaped teaspoon flour
Pepper to taste and olive oil for drizzling
*Optional - Cooking spray (not needed if you are using a ceramic muffin dish)
Preheat the oven to 375 F/ 190 C/ gas mark 5. Whisk the eggs and flour until the mixture is smooth and there are no lumps. Peel and coarsely grate the potato. Place in a strainer and press very firmly...
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Nutritions

Calories
189

Sodium
879mg
36% DV

Fat
7g
10% DV

Protein
20g
41% DV

Carbs
18g
6% DV

Fiber
4g
18% DV

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