Asparagus Pasta
213
A quick and easy light Asparagus Pasta with grated Parmesan Cheese, fresh herbs, and lemon zest. It is the perfect accompaniment for all your summer grilling.
6
1 lb. fettuccine
¼ cup extra virgin olive oil
1 small onion quartered and sliced
1 lb. fresh asparagus cut in 1 ½ inch segments
3 cloves garlic minced
½ teaspoon red pepper flakes to taste
1/3 cup grated fresh Parmesan Cheese
9 fresh basil leaves
1 tablespoon fresh thyme leaves
1 1/2 tablespoons lemon zest
salt and pepper to taste
¼ cup extra virgin olive oil
1 small onion quartered and sliced
1 lb. fresh asparagus cut in 1 ½ inch segments
3 cloves garlic minced
½ teaspoon red pepper flakes to taste
1/3 cup grated fresh Parmesan Cheese
9 fresh basil leaves
1 tablespoon fresh thyme leaves
1 1/2 tablespoons lemon zest
salt and pepper to taste
Nutritions
Calories
202
Sodium
758mg
31% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g13%
Monosaturated Fat7g49%
Cholesterol12mg4%
Sodium758mg31%
Potassium193mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A699IU13%
Vitamin B60.19000000000000003mg9%
Vitamin C7mg12%
Calcium191mg19%
Iron0.9600000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.