Side Dishes
April 15, 2014
Calories
351
Sodium
795mg
33% DV
Fat
28g
43% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Asparagus Risotto
This is one of my very favorite side dishes! The flavor is amazing!
8
1 tsp. salt
1 – 1 1/2 lb. asparaÂgus, trimmed and cut into bite-sized pieces
4 tablespoons butter
3 –4 shalÂlots, minced
1 cup uncooked ArboÂrio rice
1 tablespoon fresh lemon juice
1 tablespoon garÂlic, minced
4 ½ — 5 cups chicken broth
1/3 cup grated fresh parmeÂsan cheese
1 teaspoon balÂsamic vinegar
1/2 tsp. MonÂtreal steak seasoning
2 tablespoons olive oil
1 onion, diced
8 oz. mushÂrooms chopped
1 tsp. sugar
1 – 1 1/2 lb. asparaÂgus, trimmed and cut into bite-sized pieces
4 tablespoons butter
3 –4 shalÂlots, minced
1 cup uncooked ArboÂrio rice
1 tablespoon fresh lemon juice
1 tablespoon garÂlic, minced
4 ½ — 5 cups chicken broth
1/3 cup grated fresh parmeÂsan cheese
1 teaspoon balÂsamic vinegar
1/2 tsp. MonÂtreal steak seasoning
2 tablespoons olive oil
1 onion, diced
8 oz. mushÂrooms chopped
1 tsp. sugar
PreÂpare asparaÂgus by allowÂing it to break at it’s natÂural point at the end; disÂpose of the botÂtom porÂtion which will be tough and fibrous. Cut or break into bite-sized pieces.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
795mg
33% DV
Fat
28g
43% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
3g
20%
Monosaturated Fat
14g
93%
Cholesterol
20mg
6%
Sodium
795mg
33%
Potassium
152mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
219IU
4%
Vitamin B6
0.36mg
18%
Vitamin C
11mg
19%
Calcium
43mg
4%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
