Asparagus Stuffed Chicken
123
These easy Asparagus Stuffed Chicken breasts are a delicious and easy to make dinner! This keto chicken recipe has a delicious asparagus and mozzarella filling, and is lightly coated in a flavorful almond flour mixture. A delicious baked stuffed chicken recipe!
4
1 pound chicken breasts ( in 4 4 ounce pieces )
1 tablespoon olive oil ( or avocado oil )
1 tablespoon lemon juice
1 teaspoon sea salt
1/2 teaspoon poultry seasoning
1 egg
1/2 cup almond flour
8 pieces asparagus ( ends trimmed )
2 ounces mozzarella cheese ( shredded )
1 tablespoon olive oil ( or avocado oil )
1 tablespoon lemon juice
1 teaspoon sea salt
1/2 teaspoon poultry seasoning
1 egg
1/2 cup almond flour
8 pieces asparagus ( ends trimmed )
2 ounces mozzarella cheese ( shredded )
- Cut chicken breasts into 4 ounce portions.
- Once all pieces of chicken are flattened, marinate the chicken in the olive oil, lemon juice, poultry seasoning and salt. Allow to sit coated in...
See the full directions on my site
Nutritions
Calories
129
Sodium
688mg
28% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g21%
Monosaturated Fat4g25%
Cholesterol37mg12%
Sodium688mg28%
Potassium74mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6g1%
Vitamin A320IU6%
Vitamin B60.37000000000000005mg18%
Vitamin C3mg5%
Calcium84mg8%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.