Asparagus Stuffed Chicken
November 12, 2019
129
These easy Asparagus Stuffed Chicken breasts are a delicious and easy to make dinner! This keto chicken recipe has a delicious asparagus and mozzarella filling, and is lightly coated in a flavorful almond flour mixture. A delicious baked stuffed chicken recipe!
4
1 pound chicken breasts ( in 4 4 ounce pieces )
1 tablespoon olive oil ( or avocado oil )
1 tablespoon lemon juice
1 teaspoon sea salt
1/2 teaspoon poultry seasoning
1 egg
1/2 cup almond flour
8 pieces asparagus ( ends trimmed )
2 ounces mozzarella cheese ( shredded )
1 tablespoon olive oil ( or avocado oil )
1 tablespoon lemon juice
1 teaspoon sea salt
1/2 teaspoon poultry seasoning
1 egg
1/2 cup almond flour
8 pieces asparagus ( ends trimmed )
2 ounces mozzarella cheese ( shredded )
- Cut chicken breasts into 4 ounce portions.
- Once all pieces of chicken are flattened, marinate the chicken in the olive oil, lemon juice, poultry seasoning and salt. Allow to sit coated in...
See the full directions on my site
Nutritions
Calories
129
Sodium
688mg
28% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 3g 21%
Monosaturated Fat 4g 25%
Cholesterol 37mg 12%
Sodium 688mg 28%
Potassium 74mg 2%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.6g 1%
Vitamin A 320IU 6%
Vitamin B6 0.37000000000000005mg 18%
Vitamin C 3mg 5%
Calcium 84mg 8%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.