Asparagus Tofu Rice Pilaf
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Asparagus Tofu Rice Pilaf has become our favorite under 30-minute recipe, a perfect meal for lunch or dinner, and great for meal-prepping.
2
2 cups cooked rice
6 common mushrooms
8 brusels sprouts
1/3 zucchini
1/2 red bell pepper
8 sticks asparagus sticks
120 g almond tofu
1/2 red onion
1/2 teaspoon thyme
4 tablespoons tomato puree
1 tablespoon olive oil
1 pinch of salt
6 common mushrooms
8 brusels sprouts
1/3 zucchini
1/2 red bell pepper
8 sticks asparagus sticks
120 g almond tofu
1/2 red onion
1/2 teaspoon thyme
4 tablespoons tomato puree
1 tablespoon olive oil
1 pinch of salt
- Cook the rice. We are not going to explain here in details on how to cook the rice. It's very simple, rinse the rice, then just add the rice into a pot and double the amount of water. Let it cook,...
See the full directions on my site
Nutritions
Calories
2883
Sodium
3368mg
140% DV
Fat
200g
307% DV
Protein
49g
99% DV
Carbs
108g
36% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat56g283%
Polysaturated Fat36g230%
Monosaturated Fat106g664%
Cholesterol120mg40%
Sodium3368mg140%
Potassium870mg24%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar34g68%
Vitamin A8533IU170%
Vitamin B610mg514%
Vitamin C27mg46%
Calcium214mg21%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.