Aspargus and Parmesan Orzo

October 02, 2019

1. Melt the butter in a medium size saucepan over medium heat. Add the garlic and cook while stirring until fragrant, about 10 seconds. Stir in the orzo to coat in the butter and garlic. Pour in the...
See the full directions on my site

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Brownie Layer:
1/2 cup unsweetened cocoa powder
1/2 cup all purpose flour
1/4 teaspoon baking powder
1/2 teaspoon salt
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1/2 cup unsalted butter melted (slightly cooled)
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Nutritions

Calories
333

Sodium
161mg
6% DV

Fat
17g
27% DV

Protein
3g
6% DV

Carbs
43g
14% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 56%

Polysaturated Fat 0.97g 6%

Monosaturated Fat 5g 34%

Cholesterol 44mg 14%

Sodium 161mg 6%

Potassium 127mg 3%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 30g 60%

Vitamin A 372IU 7%

Vitamin B6 0.18mg 9%

Vitamin C 0.6mg 1%

Calcium 22mg 2%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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To make the batter, add 1/2 cup all-purpose flour into a large shallow bowl, along with 1/2 tsp baking powder, 1/4 tsp sea salt, 1/2 tsp garlic powder and 1/4 tsp sweet smoked paprika, mix the dry...
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Photo by Erich Boenzli

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1 bone-in leg of lamb, about 7 lbs before trimming
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Nutritions

Calories
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88g
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Protein
91g
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Carbs
21g
7% DV

Fiber
8g
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Fat

Saturated Fat 25g 125%

Polysaturated Fat 13g 81%

Monosaturated Fat 50g 317%

Cholesterol 283mg 95%

Sodium 7391mg 307%

Potassium 1527mg 43%

Protein 91g 182%

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Total Carbohydrate

Fiber 8g 34%

Sugar 0.8g 1%

Vitamin A 223IU 4%

Vitamin B6 2mg 146%

Vitamin C 25mg 41%

Calcium 281mg 28%

Iron 4mg 25%

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