Atole de Fresa
158
Atole de fresa or strawberry atole is a great way to warm up during the cold nights and mornings.
4
1 1/2 lbs strawberries
1/2 cup masa harina
2 cups water
3 cups milk
3/4 cup brown sugar ( plus 2 tbs )
1 tbs vanilla blend
1/2 cup masa harina
2 cups water
3 cups milk
3/4 cup brown sugar ( plus 2 tbs )
1 tbs vanilla blend
- Hull and chop the strawberries.
- Put the strawberries in a bowl and add two tablespoons of brown sugar. Stir until dissolved. Let the strawberries macerate for 45 minutes.
- Transfer...
See the full directions on my site
Nutritions
Calories
131
Sodium
117mg
4% DV
Fat
7g
12% DV
Protein
8g
17% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 9%
Monosaturated Fat 2g 15%
Cholesterol 18mg 6%
Sodium 117mg 4%
Potassium 350mg 10%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 14g 28%
Vitamin A 377IU 7%
Vitamin B6 1mg 64%
Vitamin C 36mg 61%
Calcium 284mg 28%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
