Dip
February 05, 2016
Calories
17
Sodium
298mg
12% DV
Fat
0.07g
0% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
Aubergine dip with mayonnaise
3
A light and refreshing dip that can be enjoyed by the whole family
4
3 aubergines
1 spring onion
1/2 cup Hellmann’s Real Mayonnaise
1 tsp lemon juice
1/2 tsp salt
1/2 tsp black pepper
1 tsp chopped parsley
1 spring onion
1/2 cup Hellmann’s Real Mayonnaise
1 tsp lemon juice
1/2 tsp salt
1/2 tsp black pepper
1 tsp chopped parsley
Preheat the oven to 200 degrees C.
Place the aubergines on a tray and roast for approximately an hour until the flesh is soft. The time varies depending on the size of the aubergines.
Leave them to cool...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
17
Sodium
298mg
12% DV
Fat
0.07g
0% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.03g
0%
Polysaturated Fat
0.02g
0%
Monosaturated Fat
0.02g
0%
Cholesterol
0.42mg
0%
Sodium
298mg
12%
Potassium
66mg
1%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
3%
Vitamin A
5IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
3mg
5%
Calcium
11mg
1%
Iron
0.12mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
