Main DishesMarch 10, 2013
Calories
371
Sodium
232mg
9% DV
Fat
20g
31% DV
Protein
20g
40% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
Aunt Tek's Casserole
161
This recipe comes from my husband's aunt, who had a huge family and needed something cheap and easy for family get-togethers. It's the ultimate comfort food!
8
1 lb. ground beef
1 onion
1 green pepper
2 8-oz. cans diced tomatoes
12 oz. cooked macaroni
8 oz sour cream
1-2 tsp garlic
1 tsp Emeril’s essence
1 cup shredded cheddar cheese
2 TBSP olive oil
1 onion
1 green pepper
2 8-oz. cans diced tomatoes
12 oz. cooked macaroni
8 oz sour cream
1-2 tsp garlic
1 tsp Emeril’s essence
1 cup shredded cheddar cheese
2 TBSP olive oil
Preheat oven to 350. Brown and drain ground beef. Heat oilin a pan. Add & sauté the garlic, onion and pepper. Mix in tomatoes and macaroni. Away from heat, add sour cream, essence and ½ cup cheese. Put in casserole dish and cover with remaining cheese. Cook for 15-20 minutes.
Nutritions
Calories
371
Sodium
232mg
9% DV
Fat
20g
31% DV
Protein
20g
40% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat1g7%
Monosaturated Fat9g60%
Cholesterol66mg22%
Sodium232mg9%
Potassium366mg10%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g7%
Vitamin A274IU5%
Vitamin B60.5200000000000001mg26%
Vitamin C3mg6%
Calcium114mg11%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
