AppetizersFebruary 11, 2019
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Calories
184
Sodium
34mg
1% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
8g
32% DV
Authentic Guatemalan Guacamole
448
This quick and easy recipe for Guatemalan guacamole featuring ripe avocados is a traditional appetizer and snack throughout Guatemala. It takes less than 5 minutes to make and is the perfect appetizer with tortilla chips or as a topping for tacos.
4
3 Haas avocados ( peeled and pits removed )
1.5 T. white onion ( diced )
1 tsp. dried oregano ( Mexican )
1 lime ( juice of one fresh )
sea salt ( to taste )
1.5 T. white onion ( diced )
1 tsp. dried oregano ( Mexican )
1 lime ( juice of one fresh )
sea salt ( to taste )
- Mash the rip avocados with a fork in a non-metallic bowl until an almost smooth consistency.
- Stir in oregano, white onion and lime juice.
- Add sea salt to taste.
- Serve with...
See the full directions on my site
Nutritions
Calories
184
Sodium
34mg
1% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g13%
Monosaturated Fat11g69%
Cholesterol1mg0%
Sodium34mg1%
Potassium552mg15%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar1g2%
Vitamin A190IU3%
Vitamin B60.32999999999999996mg16%
Vitamin C11mg19%
Calcium16mg1%
Iron0.68mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.