Appetizers

Authentic Guatemalan Guacamole

39

This quick and easy recipe for Guatemalan guacamole featuring ripe avocados is a traditional appetizer and snack throughout Guatemala. It takes less than 5 minutes to make and is the perfect appetizer with tortilla chips or as a topping for tacos.

4
3 Haas avocados ( peeled and pits removed )
1.5 T. white onion ( diced )
1 tsp. dried oregano ( Mexican )
1 lime ( juice of one fresh )
sea salt ( to taste )
  1. Mash the rip avocados with a fork in a non-metallic bowl until an almost smooth consistency.
  2. Stir in oregano, white onion and lime juice.
  3. Add sea salt to taste.
  4. Serve with ...
    See the full directions on my site
Nutritions

Calories
184

Sodium
34mg
1% DV

Fat
15g
23% DV

Protein
2g
4% DV

Carbs
10g
3% DV

Fiber
8g
32% DV

If you are entertaining this weekend or simply looking for a fabulous dip to snack on, this Tzatziki will not disappoint. Our Tzatziki requires only 4 ingredients and is ready in less than 5 minutes! So easy, so tasty, sooooo Keto!

1/2 cup Cucumber
1 teaspoon cumin
1 lemon
1/2 cup yoghurt
8
  1. Halve the half of the cucumber and scoop out the centre with a spoon, place in a bowl. Add the Yoghurt, Cumin, Lemon Zest and Lemon Juice, mix well to combine.
  2. Place the cucumber halves on the ...
    See the full directions on my site
Nutritions

Calories
10

Sodium
1.0mg
0% DV

Fat
0.08g
0% DV

Protein
0.3g
0% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
Appetizers

Fried Chicken Wings

625
https://www.dinneratthezoo.com/fried-chicken-wings/

These fried chicken wings are marinated in buttermilk, then coated in seasoned flour and deep fried to golden brown perfection. Serve your fried wings with a side of ranch for an easy and satisfying appetizer or main course.

3 lbs chicken wings ( party style )
1 1/2 cups buttermilk
3 eggs ( lightly beaten )
1 3/4 cup all purpose flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
1 tbsp chopped parsley ( optional for garnish )
8
Nutritions

Calories
497

Sodium
853mg
35% DV

Fat
24g
38% DV

Protein
36g
72% DV

Carbs
25g
8% DV

Fiber
3g
12% DV
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