Authentic Gujarati Thali
15
A sweet stuffing made of toor daal that is pan cooked and eaten with a generous portion of ghee. This dish has many other names throughout India including Puran Poli, but I grew up calling it Vermi.
8
SWEET STUFFING:
1 cup toor daal
2 cups water
1 cup sugar
1 tsp cinnamon powder
1/2 tsp nutmeg powder
ROTI:
2 cups Mantra whole wheat flour (desi atta)
1 1/4 cup water
2 tbsp oil or ghee
all purpose flour for dusting
ADDITIONAL INGREDIENTS:
ghee
1 cup toor daal
2 cups water
1 cup sugar
1 tsp cinnamon powder
1/2 tsp nutmeg powder
ROTI:
2 cups Mantra whole wheat flour (desi atta)
1 1/4 cup water
2 tbsp oil or ghee
all purpose flour for dusting
ADDITIONAL INGREDIENTS:
ghee
SWEET STUFFING
- Rinse the 1 cup of toor daal really well and place it in in an Instant Pot.
See the full directions on my site
Nutritions
Calories
276
Sodium
26mg
1% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
59g
20% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat3g23%
Cholesterol2mg0%
Sodium26mg1%
Potassium408mg11%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar26g53%
Vitamin A6IU0%
Vitamin B61mg78%
Vitamin C2mg4%
Calcium41mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.