Authentic Gujarati Thali
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A sweet stuffing made of toor daal that is pan cooked and eaten with a generous portion of ghee. This dish has many other names throughout India including Puran Poli, but I grew up calling it Vermi.
8
SWEET STUFFING:
1 cup toor daal
2 cups water
1 cup sugar
1 tsp cinnamon powder
1/2 tsp nutmeg powder
ROTI:
2 cups Mantra whole wheat flour (desi atta)
1 1/4 cup water
2 tbsp oil or ghee
all purpose flour for dusting
ADDITIONAL INGREDIENTS:
ghee
1 cup toor daal
2 cups water
1 cup sugar
1 tsp cinnamon powder
1/2 tsp nutmeg powder
ROTI:
2 cups Mantra whole wheat flour (desi atta)
1 1/4 cup water
2 tbsp oil or ghee
all purpose flour for dusting
ADDITIONAL INGREDIENTS:
ghee
SWEET STUFFING
- Rinse the 1 cup of toor daal really well and place it in in an Instant Pot.
See the full directions on my site
Nutritions
Calories
276
Sodium
26mg
1% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
59g
20% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
23%
Cholesterol
2mg
0%
Sodium
26mg
1%
Potassium
408mg
11%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
26g
53%
Vitamin A
6IU
0%
Vitamin B6
1mg
78%
Vitamin C
2mg
4%
Calcium
41mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
