Authentic Spanish Croquettes with Spinach
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Spain is famously known for their croquettes, offering a vast selection of different flavors to satisfy just about everyone. In this post, I will show you how to make Authentic Spanish Croquettes with Spinach. These croquettes are insanely delicious, with a crunchy exterior and a creamy interior that will blow you away.
10
2 tbsp pine nuts
1/4 cup water
10 ounces fresh spinach ( 300 grams )
2 tbsp extra virgin olive oil
2 cloves minced garlic
1/2 onion diced
1/4 cup all-purpose flour
1/4 cup milk
1/2 cup virgin olive oil
1/2 cup plain breadcrumbs
1 large organic egg
1 tbsp milk
sea salt
freshly cracked black pepper
1/4 cup water
10 ounces fresh spinach ( 300 grams )
2 tbsp extra virgin olive oil
2 cloves minced garlic
1/2 onion diced
1/4 cup all-purpose flour
1/4 cup milk
1/2 cup virgin olive oil
1/2 cup plain breadcrumbs
1 large organic egg
1 tbsp milk
sea salt
freshly cracked black pepper
- Dry roast 2 tbsp of pine nuts in a small fry pan under a medium heat for 3 to 4 minutes, make sure to mix them continuously so they cook evenly and donĀ“t burn, then set aside
- Heat a large...
See the full directions on my site
Nutritions
Calories
280
Sodium
344mg
14% DV
Fat
16g
24% DV
Protein
12g
25% DV
Carbs
25g
8% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g16%
Monosaturated Fat10g64%
Cholesterol19mg6%
Sodium344mg14%
Potassium1756mg50%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar4g9%
Vitamin A28198IU563%
Vitamin B60.9199999999999999mg46%
Vitamin C85mg142%
Calcium366mg36%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.