Soups
October 12, 2015
Calories
755
Sodium
1207mg
50% DV
Fat
39g
60% DV
Protein
27g
55% DV
Carbs
68g
23% DV
Fiber
20g
82% DV
Autmn Butternut Squash and Sweet Potato Soup
6
Sausage, tomatoes, sweet potatoes and squash paired with wonderful fall spices make up this delicious, healthy and hearty soup.
5
3 cups peeled, chopped, butternut squash (about 1 small squash, cut into 1/2” cubes)
3 cups peeled, chopped, sweet potatoes (about 2 sweet potatoes, cut into 1/2” cubes)
1 lb. Italian sausage
1 medium onion
1 can diced tomatoes
2 Tbs. tomato paste
5 cups chicken broth
1 can garbanzo beans, drained
1 1/2 tsp whole fennel seed
1 1/2 tsp whole cumin seed
salt and pepper to taste
3 cups peeled, chopped, sweet potatoes (about 2 sweet potatoes, cut into 1/2” cubes)
1 lb. Italian sausage
1 medium onion
1 can diced tomatoes
2 Tbs. tomato paste
5 cups chicken broth
1 can garbanzo beans, drained
1 1/2 tsp whole fennel seed
1 1/2 tsp whole cumin seed
salt and pepper to taste
Peel the squash and sweet potatoes and chop into half-inch cubes.
In a large stock pot over medium heat, sauté the onion until translucent; set aside.
Add the sausage to the pot and brown. Drain well and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
755
Sodium
1207mg
50% DV
Fat
39g
60% DV
Protein
27g
55% DV
Carbs
68g
23% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
115%
Polysaturated Fat
3g
24%
Monosaturated Fat
12g
78%
Cholesterol
124mg
41%
Sodium
1207mg
50%
Potassium
1553mg
44%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
82%
Sugar
11g
23%
Vitamin A
1752IU
35%
Vitamin B6
0.61mg
30%
Vitamin C
34mg
57%
Calcium
422mg
42%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.