Soups

Autmn Butternut Squash and Sweet Potato Soup

6

Sausage, tomatoes, sweet potatoes and squash paired with wonderful fall spices make up this delicious, healthy and hearty soup.

5
3 cups peeled, chopped, butternut squash (about 1 small squash, cut into 1/2” cubes)
3 cups peeled, chopped, sweet potatoes (about 2 sweet potatoes, cut into 1/2” cubes)
1 lb. Italian sausage
1 medium onion
1 can diced tomatoes
2 Tbs. tomato paste
5 cups chicken broth
1 can garbanzo beans, drained
1 1/2 tsp whole fennel seed
1 1/2 tsp whole cumin seed
salt and pepper to taste
Peel the squash and sweet potatoes and chop into half-inch cubes. In a large stock pot over medium heat, sauté the onion until translucent; set aside. Add the sausage to the pot and brown. Drain well and...
See the full directions on my site
Nutritions

Calories
755

Sodium
1207mg
50% DV

Fat
39g
60% DV

Protein
27g
55% DV

Carbs
68g
23% DV

Fiber
20g
82% DV

This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4

1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site

Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

Air Fryer Calzone

2

Air Fryer Calzone. How to transform your leftovers to make the most delicious air fryer calzone that you have ever tried. Similar to hand pies these loaded calzones are ideal for a fridge clear out, a planned leftover meal, or just something comforting to eat for a Friday supper.

Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!

For the Cake::
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
For the Icing::
1/2 c salted butter
1/4 c unsweetened cocoa powder
6 T whole milk
16 oz confectioners sugar
1 t vanilla extract
24

FOR THE CAKE