Main Dishes

Autumn Barley Couscous

A vegetarian couscous recipe to warm up this autumn!

5
2 onions
1 pound turnips
1 pound zucchinis
1.5 pound pumpkin
1 pound barley semolina
1 bunch of parsley / coriander
3 tbsp smen (or butter or olive oil)
1 tsp black pepper
Some filaments of saffron
Salt
Peel and slice the onions into strips (if big onions, cut them in half lengthways). Peel and cut the zucchinis and the turnips in quarter, and if need be in the lengthways to obtain pieces of approx. 2...
See the full directions on my site
Nutritions

Calories
207

Sodium
54mg
2% DV

Fat
0.85g
1% DV

Protein
6g
12% DV

Carbs
43g
14% DV

Fiber
4g
17% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV