SaladsNovember 06, 2013
Calories
449
Sodium
196mg
8% DV
Fat
31g
47% DV
Protein
10g
20% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
Autumn Kale Salad
152
How about this Autumn Kale Salad, huh! Well, in one word. Amazing! The kale has a bite to it, the radishes give it a little spicy taste, then mixed with the creamy goat cheese, toasted pecans, and sweet craisins and yum! This is the perfect kale recipe to get you into Kale, at least it was for me! It is also a great dish to have in your back pocket if you are looking for that perfect holiday side dish! The colors just scream holiday! :)
6
1 bushel of kale, prepped and torn into bite size pieces
1 granny smith apple, diced
1/2 cup of craisins
4 oz. of crumbled goat cheese
1 1/2 cups of pecans, roasted
4 radishes, thinly sliced
Dressing:
1 Tablespoon of stone ground mustard
1 Tablespoon of honey
3 Tablespoons of plain white vinegar
4 Tablespoons of Olive Oil
salt & pepper
1 granny smith apple, diced
1/2 cup of craisins
4 oz. of crumbled goat cheese
1 1/2 cups of pecans, roasted
4 radishes, thinly sliced
Dressing:
1 Tablespoon of stone ground mustard
1 Tablespoon of honey
3 Tablespoons of plain white vinegar
4 Tablespoons of Olive Oil
salt & pepper
Prep one bushel of kale using the kale massage method. {here is a how to prep kale tutorial } Set aside.
Put pecans on a baking sheet and toast in 350ยบ oven for 7-9 minutes. Remove from oven and let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
196mg
8% DV
Fat
31g
47% DV
Protein
10g
20% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat4g25%
Monosaturated Fat19g120%
Cholesterol21mg7%
Sodium196mg8%
Potassium372mg10%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar16g32%
Vitamin A653IU13%
Vitamin B60.31000000000000005mg15%
Vitamin C15mg25%
Calcium221mg22%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.