Salads October 11, 2017
Calories
622
Sodium
564mg
23% DV
Fat
22g
34% DV
Protein
31g
63% DV
Carbs
76g
25% DV
Fiber
3g
13% DV
Autumn Pasta Salad with Cranberry Vinaigrette
68
Autumn Pasta Salad with Cranberry Vinaigrette is a high-protein Fall inspired cold pasta made from Barilla ProteinPLUS Penne with fresh broccoli, red onion, pumpkin seeds, dried cranberry, feta cheese, roasted sweet potatoes and chicken with a delicious cranberry vinaigrette.
6
Autumn Pasta Salad
1 pound Barilla ProteinPLUS Penne
1 large sweet potato
1 pound chicken breast, thin sliced
.5 cup pumpkin seeds
1 bunch of broccoli, florets
.5 red onion
.5 cup dried cranberries
3/4 cup feta cheese
Olive Oil
Salt
Pepper
Cranberry Vinaigrette
1/4 cup red wine vinegar
1/4 cup olive oil
1 cup cranberry juice
3 teaspoons Dijon
2 tablespoons honey
Salt
Pepper
1 pound Barilla ProteinPLUS Penne
1 large sweet potato
1 pound chicken breast, thin sliced
.5 cup pumpkin seeds
1 bunch of broccoli, florets
.5 red onion
.5 cup dried cranberries
3/4 cup feta cheese
Olive Oil
Salt
Pepper
Cranberry Vinaigrette
1/4 cup red wine vinegar
1/4 cup olive oil
1 cup cranberry juice
3 teaspoons Dijon
2 tablespoons honey
Salt
Pepper
Preheat oven to 400 degrees.
In a large pot, boil water and cook the Barilla ProteinPLUS Penne according to box instructions.
Wash all the vegetables well and dice the sweet potato, red onion and cut the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
622
Sodium
564mg
23% DV
Fat
22g
34% DV
Protein
31g
63% DV
Carbs
76g
25% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 3g 22%
Monosaturated Fat 11g 68%
Cholesterol 75mg 25%
Sodium 564mg 23%
Potassium 476mg 13%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 14g 28%
Vitamin A 3397IU 67%
Vitamin B6 1mg 59%
Vitamin C 6mg 10%
Calcium 192mg 19%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.