Main Dishes
September 21, 2018
Calories
1101
Sodium
1815mg
75% DV
Fat
70g
108% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
10g
40% DV
Autumn Pork Stew
115
8
1 tablespoon olive oil
½ pound thick cut bacon ( diced )
2 cups onion ( diced )
1 (½ tablespoons) fresh garlic ( minced )
3-4 pound pork butt ( cut into two-inch cubes )
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 cups white wine
½ pound carrots
2 Gala apples ( cored, skins left on and cut up into chunks or any hard apple but not Granny Smith. See note )
2 cups any jarred apple sauce ( sweetened or unsweetened )
2 14.5-ounce cans chicken stock ( divided )
3 bay leaves
1 pound new red potatoes ( peeled and cut into bite-sized pieces )
1 pound peeled butternut squash ( cut into bite-sized pieces )
½ pound thick cut bacon ( diced )
2 cups onion ( diced )
1 (½ tablespoons) fresh garlic ( minced )
3-4 pound pork butt ( cut into two-inch cubes )
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 cups white wine
½ pound carrots
2 Gala apples ( cored, skins left on and cut up into chunks or any hard apple but not Granny Smith. See note )
2 cups any jarred apple sauce ( sweetened or unsweetened )
2 14.5-ounce cans chicken stock ( divided )
3 bay leaves
1 pound new red potatoes ( peeled and cut into bite-sized pieces )
1 pound peeled butternut squash ( cut into bite-sized pieces )
In a large Dutch oven or heavy bottomed pot, place olive oil and bacon and cook over medium high for 8-10 minutes until the bacon is crispy.
Add the onions and lower heat to medium low and cook for 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1101
Sodium
1815mg
75% DV
Fat
70g
108% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
45g
227%
Polysaturated Fat
4g
27%
Monosaturated Fat
20g
129%
Cholesterol
186mg
62%
Sodium
1815mg
75%
Potassium
644mg
18%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
4g
9%
Vitamin A
5662IU
113%
Vitamin B6
1mg
50%
Vitamin C
10mg
17%
Calcium
258mg
25%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.