SoupsSeptember 21, 2018
Calories
1101
Sodium
1815mg
75% DV
Fat
70g
108% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
10g
40% DV
Autumn Pork Stew
215
8
1 tablespoon olive oil
½ pound thick cut bacon ( diced )
2 cups onion ( diced )
1 (½ tablespoons) fresh garlic ( minced )
3-4 pound pork butt ( cut into two-inch cubes )
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 cups white wine
½ pound carrots
2 Gala apples ( cored, skins left on and cut up into chunks or any hard apple but not Granny Smith. See note )
2 cups any jarred apple sauce ( sweetened or unsweetened )
2 14.5-ounce cans chicken stock ( divided )
3 bay leaves
1 pound new red potatoes ( peeled and cut into bite-sized pieces )
1 pound peeled butternut squash ( cut into bite-sized pieces )
½ pound thick cut bacon ( diced )
2 cups onion ( diced )
1 (½ tablespoons) fresh garlic ( minced )
3-4 pound pork butt ( cut into two-inch cubes )
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 cups white wine
½ pound carrots
2 Gala apples ( cored, skins left on and cut up into chunks or any hard apple but not Granny Smith. See note )
2 cups any jarred apple sauce ( sweetened or unsweetened )
2 14.5-ounce cans chicken stock ( divided )
3 bay leaves
1 pound new red potatoes ( peeled and cut into bite-sized pieces )
1 pound peeled butternut squash ( cut into bite-sized pieces )
In a large Dutch oven or heavy bottomed pot, place olive oil and bacon and cook over medium high for 8-10 minutes until the bacon is crispy.
Add the onions and lower heat to medium low and cook for 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1101
Sodium
1815mg
75% DV
Fat
70g
108% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g227%
Polysaturated Fat4g27%
Monosaturated Fat20g129%
Cholesterol186mg62%
Sodium1815mg75%
Potassium644mg18%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar4g9%
Vitamin A5662IU113%
Vitamin B61mg50%
Vitamin C10mg17%
Calcium258mg25%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.