Autumn Stew

76
8
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper ( divided )
2 pounds beef stew meat ( cut into 1-inch cubes )
2 tablespoons canola oil
2 tablespoons butter
1 large onion ( chopped )
2 to 3 garlic cloves ( minced )
3 medium carrots ( thinly sliced )
2 celery ribs ( thinly sliced )
4 cups water
1 to 2 bay leaves
1 to 2 teaspoons beef bouillon granules
1 to 1-1/2 teaspoons dried thyme
3 cups cubed peeled pumpkin
In a large resealable plastic bag, combine the flour, salt and 1/4 teaspoon pepper. Add meat, a few pieces at a time, and shake to coat. In a Dutch oven, brown meat in oil and butter. Add onion and...
See the full directions on my site
Nutritions

Calories
247

Sodium
451mg
18% DV

Fat
16g
25% DV

Protein
7g
15% DV

Carbs
25g
8% DV

Fiber
4g
17% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV