Autumn Stew
82
8
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper ( divided )
2 pounds beef stew meat ( cut into 1-inch cubes )
2 tablespoons canola oil
2 tablespoons butter
1 large onion ( chopped )
2 to 3 garlic cloves ( minced )
3 medium carrots ( thinly sliced )
2 celery ribs ( thinly sliced )
4 cups water
1 to 2 bay leaves
1 to 2 teaspoons beef bouillon granules
1 to 1-1/2 teaspoons dried thyme
3 cups cubed peeled pumpkin
1/2 teaspoon salt
1/2 teaspoon pepper ( divided )
2 pounds beef stew meat ( cut into 1-inch cubes )
2 tablespoons canola oil
2 tablespoons butter
1 large onion ( chopped )
2 to 3 garlic cloves ( minced )
3 medium carrots ( thinly sliced )
2 celery ribs ( thinly sliced )
4 cups water
1 to 2 bay leaves
1 to 2 teaspoons beef bouillon granules
1 to 1-1/2 teaspoons dried thyme
3 cups cubed peeled pumpkin
In a large resealable plastic bag, combine the flour, salt and 1/4 teaspoon pepper. Add meat, a few pieces at a time, and shake to coat. In a Dutch oven, brown meat in oil and butter. Add onion and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
451mg
18% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat2g13%
Monosaturated Fat6g42%
Cholesterol33mg11%
Sodium451mg18%
Potassium606mg17%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A11563IU231%
Vitamin B61mg72%
Vitamin C10mg16%
Calcium98mg9%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.