SoupsOctober 05, 2018
See the full directions on my site
Calories
88
Sodium
267mg
11% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Autumn Vegetable Soup
124
10
Soups Stews Chili:
1 Tbsp. olive oil
2 medium leeks, white part and light green only
1 large carrot, chopped
1 large parsnip, chopped
4 cloves garlic, minced
1 cup butternut squash, cut in 1 inch cubes
5 cups water or vegetable stock
1 (15 ounce) can fire roasted diced tomatoes
1 bay leaf
1 sprig fresh thyme
1 Tbsp. fresh Rosemary, chopped
1 (15 ounce) can cannelini beans, drained and rinsed
1 bunch spinach, torn
salt and pepper, to taste
Freshly ground Parmesan for serving
1 Tbsp. olive oil
2 medium leeks, white part and light green only
1 large carrot, chopped
1 large parsnip, chopped
4 cloves garlic, minced
1 cup butternut squash, cut in 1 inch cubes
5 cups water or vegetable stock
1 (15 ounce) can fire roasted diced tomatoes
1 bay leaf
1 sprig fresh thyme
1 Tbsp. fresh Rosemary, chopped
1 (15 ounce) can cannelini beans, drained and rinsed
1 bunch spinach, torn
salt and pepper, to taste
Freshly ground Parmesan for serving
- Preheat the oil in a large soup pot or Dutch oven. Add the leeks, carrot, and parsnip and saute for 5 minutes or until softened. Add the garlic and butternut squash and saute for about 1 minute. Add...
See the full directions on my site
Nutritions
Calories
88
Sodium
267mg
11% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g13%
Monosaturated Fat2g17%
Cholesterol6mg2%
Sodium267mg11%
Potassium226mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A3131IU62%
Vitamin B62mg102%
Vitamin C20mg33%
Calcium57mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.