Aval Upma Recipe

Mithracse

January 23, 2018

106

Aval Upma Recipe, This is an very easy upma which is made with poha(rice flakes) and quite healthy too. All love this upma and this will be our morning breakfast recipe. We make it atleast once a week. But this recipe is new to me and it taste just yummy.

1 cup Aval/Poha (flattened rice)
1 onion
1 green chilli ( finely chopped )
1/2 tablespoon Ginger ( finely chopped )
1 pinch Turmeric powder
2 tablespoon roasted peanuts
1/2 tablespoon Lemon juice
1 tablespoon Oil
1 tablespoon Mustard seeds
3/4 tablespoon cumin seeds/jeera
pinch Hing
1 Red chilli
Curry Leaves ( a sprig )
1 tablespoon Grated coconut
1 tablespoon coriander leaves ( Finely chopped )

Wash poha 2 times and drain it in a colander. Let it sit for 10 minutes.
Dry roast peanuts and keep it aside. Skip this step if you are using roasted peanuts.
Heat a tbsp of oil, add...
See the full directions on my site

Nutritions

Calories
336

Sodium
181mg
7% DV

Fat
22g
34% DV

Protein
7g
15% DV

Carbs
23g
7% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 3g 21%

Monosaturated Fat 15g 94%

Cholesterol 2mg 0%

Sodium 181mg 7%

Potassium 454mg 12%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 8g 16%

Vitamin A 126IU 2%

Vitamin B6 0.45000000000000007mg 22%

Vitamin C 15mg 26%

Calcium 82mg 8%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.