Main Dishes

Aval Upma Recipe

81

Aval Upma Recipe, This is an very easy upma which is made with poha(rice flakes) and quite healthy too. All love this upma and this will be our morning breakfast recipe. We make it atleast once a week. But this recipe is new to me and it taste just yummy.

1
1 cup Aval/Poha (flattened rice)
1 onion
1 green chilli ( finely chopped )
1/2 tablespoon Ginger ( finely chopped )
1 pinch Turmeric powder
2 tablespoon roasted peanuts
1/2 tablespoon Lemon juice
1 tablespoon Oil
1 tablespoon Mustard seeds
3/4 tablespoon cumin seeds/jeera
pinch Hing
1 Red chilli
Curry Leaves ( a sprig )
1 tablespoon Grated coconut
1 tablespoon coriander leaves ( Finely chopped )
  1. Wash poha 2 times and drain it in a colander. Let it sit for 10 minutes.
  2. Dry roast peanuts and keep it aside. Skip this step if you are using roasted peanuts.
  3. Heat a tbsp of oil, add...
    See the full directions on my site
Nutritions

Calories
336

Sodium
181mg
7% DV

Fat
22g
34% DV

Protein
7g
15% DV

Carbs
23g
7% DV

Fiber
6g
27% DV

This keto recipe results in beef and broccoli stir fry that's insanely low-carb, healthy, and unbelievably delicious. You'll need less than 10 ingredients, and you can have a tasty dinner on the table in just 20 minutes!

1 lb beef top sirloin or flank steak
1/2 lb broccoli florets
1/2 cup water
2 garlic cloves minced
3 tbsp olive oil
1 tbsp sesame seeds
salt and pepper to taste
4
Nutritions

Calories
567

Sodium
4mg
0% DV

Fat
60g
92% DV

Protein
1g
3% DV

Carbs
2g
0% DV

Fiber
1g
5% DV