Side Dishes March 15, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
avarakkai paruppu curry recipe
38
Avarakkai paruppu curry – comforting recipe to have with rice or dosa or idli.
Avarakkai / Broad beans- 1cup (chopped lengthwise)
Toor dal – ½ cup
Tamarind – small lemon size
Turmeric powder – ¼ tsp
Jaggery – 1 tbsp
Salt – as needed
Coriander leaves – few (optional)
To roast and grind :
oil – 1 tsp
Coriander seeds – 2 tbsp
Pepper corns – ½ tsp
Cumin seeds – 1 tsp
Tomatoes – 2 nos(finely chopped)
Green chillies – 2 nos(slitted)
To season :
Oil – 2tbsp
Mustard – 1 tsp
Toor dal – ½ cup
Tamarind – small lemon size
Turmeric powder – ¼ tsp
Jaggery – 1 tbsp
Salt – as needed
Coriander leaves – few (optional)
To roast and grind :
oil – 1 tsp
Coriander seeds – 2 tbsp
Pepper corns – ½ tsp
Cumin seeds – 1 tsp
Tomatoes – 2 nos(finely chopped)
Green chillies – 2 nos(slitted)
To season :
Oil – 2tbsp
Mustard – 1 tsp
1. Wash avarakkai(broad beans), remove the strings on both sides, and cut into medium long pieces.
2. Cook in stove top or pressure cook for three whistles. Once done drain the water and keep cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.