Salads

Avocado and Arugula Salad

5

Arugula tossed with avocado, red onion, and a lemon-lime vinaigrette then sprinkled with freshly grated Parmesan.

1. In a large mixing bowl add the arugula, onion, and avocado. Toss to combine.

2. In a small bowl whisk together the oil, lime juice, salt, and pepper.

3. Pour the dressing over the ...
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A vegan, fresh yummy power salad made from chickpeas, dry nettles, aubergines, and a nice and refreshing drizzle of lemon juice.

450 g chickpeas (see recipe notes) organic canned or dry
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
5

1. Rince the chickpeas and allow to drain properly.
2. Slice the aubergines into medium slices, slightly salt on both sides and set aside.
3. In a large deep nonstick frying pan or a shallower ...
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Nutritions

Calories
116

Sodium
343mg
14% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
4g
19% DV

It is my go-to when I am craving the unbeatable combination of fresh Romain lettuce, creamy Caesar dressing, crunchy croutons and lean delicious white chicken. What makes it so special is that everything is homemade and made from scratch. A little bit of work but so absolutely worth it.

2-4
  • Step 1. Dressing: Blend ingredients in food processor until smooth, starting with 2 tbsp milk. Taste and adjust salt and pepper as desired, and use milk to get the dressing to the desired ...
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It is quite different from a traditional pasta salad with lots of exciting flavors added. Sweet pineapple chunks and raisins, succulent marinated pimento peppers, crunchy carrots and green bell peppers, zesty sweet relish and creamy sharp cheddar cheese.

8
  • Step 1. To prepare the chicken, pour 1 quart water into a cooking pot and bring to a boil. Add 1 teaspoon salt and put the chicken breasts into the pot. Cover and boil on medium heat for 22 minutes. ...
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Salads

Nicoise Salad

47

Nicoise Salad is a delectable cornucopia of fresh vegetables, Nicoise olives, red potatoes, hard boiled eggs and tuna drizzled with a tangy light mustard vinaigrette. It is not tossed but rather elegantly arranged on a platter or serving plate making it as pretty as it is delicious. The different array of flavor combinations comes together so well in this heart healthy salad.

Mustard Vinaigrette:
1/4 cup white wine vinegar
2 tablespoons finely minced shallots
1/2 teaspoon dried dill
2 tablespoons Dijon mustard
3/4 cup olive oil
Fresh ground black pepper to taste
Salad:
1 head of lettuce chopped or torn into bite size pieces
1 cup grape tomatoes
1 cup sliced cucumbers
1/2 cup sliced radishes
1 cup Nicoise olives
1/2 lb. trimmed and blanched green beans
3 hard boiled eggs peeled and sliced in half lengthwise
3/4 lb. small red potatoes boiled and cooled
1 (7 ounce) white Albacore tuna
50
  1. In a medium bowl whisk together wine vinegar, minced shallots, dill and mustard. Drizzle in the olive oil while whisking continuously. Season with fresh ground black pepper to taste.
  2. Top ...
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Nutritions

Calories
44

Sodium
69mg
2% DV

Fat
3g
5% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.2g
0% DV
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