Salads

Avocado and Arugula Salad

5

Arugula tossed with avocado, red onion, and a lemon-lime vinaigrette then sprinkled with freshly grated Parmesan.

1. In a large mixing bowl add the arugula, onion, and avocado. Toss to combine.

2. In a small bowl whisk together the oil, lime juice, salt, and pepper.

3. Pour the dressing over the ...
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6 cups fresh broccoli florets
1 cup grated Cheddar cheese
1/2 medium red onion ( chopped )
1 cup red seedless grapes ( halved )
1/2 cup diced fresh pineapple
1/4 cup chopped pecans
3 slices of cooked bacon ( chopped )
1 cup mayonnaise or Greek yogurt
2 Tbsp apple cider vinegar
1 Tbsp sugar
6
In a large bowl, combine the broccoli, cheese, onion, grapes, pineapple, pecans and bacon. In a small bowl, combine the mayonnaise, vinegar, and sugar. Spoon the dressing over the broccoli mixture and ...
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Nutritions

Calories
256

Sodium
276mg
11% DV

Fat
15g
24% DV

Protein
9g
19% DV

Carbs
18g
6% DV

Fiber
2g
9% DV
16 ounces medium pasta shells
6 ounces provolone cheese ( cubed see note )
1 green bell pepper ( diced )
2 stalks celery ( diced )
1 cup kalamata olives ( pitted )
1 cup giardiniera salad ( drained )
For the Vinaigrette
1 tsp garlic ( minced )
1 tsp sugar
1 tsp dried parsley
1 tsp dried oregano
1 tsp salt
2 ounces hard salami ( cut into matchsticks )
1/2 red onion ( medium and diced )
2 ounces mortadella ( matchsticks )
2 ounces soppresatta ( matchsticks )
3/4 cup green olives ( small and pitted )
1/2 cup olive oil
1 cup red wine vinegar
1/2 tsp black pepper
6
For the Salad Cook pasta according to package instructions. Rinse and drain the pasta in cold water. Transfer pasta to a large bowl and add remaining ingredients. Stir until well combined. For the ...
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Nutritions

Calories
911

Sodium
2581mg
107% DV

Fat
63g
98% DV

Protein
18g
37% DV

Carbs
65g
22% DV

Fiber
7g
30% DV
Salads

Avocado Egg Salad

103

Creamy avocados are tossed with hard-boiled eggs, green onions, and fresh dill in the quick and easy low-carb dish. This salad makes a delicious breakfast served as avocado toast, or a healthy lunch enjoyed on some whole grain bread with a slice of smoked Gouda and fresh tomato.

2

Check out this delicious recipe!


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A refreshing four potato salad which contains four types of potatoes, eggs, raw swede shavings and fresh herbs, a truly delightful meal fit for a king. Are you ready to tuck in? Delicious!

1 large sweet potato
2 purple sweet potatoes
2 medium purple potatoes
2 medium white/red potatoes
4 people
  1. Wash the potatoes thoroughly, place them in a pot, add boiling hot water (for quickness) and 1 tsp salt. Boil over medium heat for 12 minutes or so until nice and soft. * (see recipe notes). When ...
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Nutritions

Calories
729

Sodium
1917mg
79% DV

Fat
14g
22% DV

Protein
26g
53% DV

Carbs
156g
53% DV

Fiber
53g
215% DV
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