Appetizers

Avocado and Blue Cheese Toasts

7

Toast is a traditional breakfast food that the British include in every meal that they can. This ranges from the morning rush grab and go breakfast before work, to a Sunday brunch of scrambled eggs and bacon, to the renowned Full English. Originally, toast was a product of traditional country life, however over time toasting stale bread became so common that it eventually became a national food habit throughout the British Isles. This then spread across the world, as toast was introduced into other countries that had been colonized by Britain. But what's the reason for the obsession? It's surely the combination of the delicious flavour, enticing smells and versatility, by complementing and enhancing the taste of some of the most delicious foods on our plates.

Our avocado and blue cheese on toast will not only fill up your morning with intriguing flavour but of course will provide nutritional benefits too. In comparison to fresh bread, toasting has been shown to decrease glycemic response, thus reducing the risk of obesity and type II diabetes.

Avocado provides high amounts of monounsaturated fatty acids (MUFA) which are able to improve blood lipid profile and lower the "bad" low-density cholesterol. Avocado consumption is commonly associated with a reduced risk of metabolic syndrome meaning more normalised blood pressure, less blood sugar, less body fat and a reduced chance of an abnormal cholesterol level. A tablespoon of piquant blue-cheese bring together the delicious flavour of these easy-to-cook morning items!

When the day begins let's follow this simple and tasty recipe to gift yourself with a comforting and toasty start.

2
slices multi-grain bread
120 g. avocado, roughly chopped
10 ml. lime juice
10 g. roasted edamame pods
20 g. blue cheese
  1. Combine avocado, lime juice, edamame, and blue cheese in a food processor. Pulse until smooth.
  2. Toast bread slices and cut into quarters.
  3. Top toasts with avocado and blue cheese...
    See the full directions on my site
Nutritions

Calories
133

Sodium
144mg
6% DV

Fat
11g
17% DV

Protein
3g
6% DV

Carbs
5g
2% DV

Fiber
4g
18% DV

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract
16
  1. Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
  2. In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
  3. In a...
    See the full directions on my site
Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

Carrot Cake Recipe

311

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

3

Please Check:- https://www.nithisclickncook.com/carrot-cake/


See the full directions on my site

Healthy Buffalo Chicken Dip

194
healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

185
healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!
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