Avocado and Smoked Salmon Egg Boats
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These Avocado and Smoked Salmon Egg Boats are a rich, indulgent and decadent brunch. The smoked salmon gives a beautifully salty rich taste which goes beautifully well with the creamy avocado.
1
1 avocado ( large )
2 eggs ( small )
40 gram ( smoked salmon )
slice lemon
2 eggs ( small )
40 gram ( smoked salmon )
slice lemon
Preheat the oven to 200°C. Halve the avocado and remove the stone. Using a spoon or an ice cream scoop, make the hole in the middle of the avocado larger by removing more of the...
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Nutritions
Calories
269
Sodium
104mg
4% DV
Fat
22g
34% DV
Protein
9g
18% DV
Carbs
13g
4% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 3g 20%
Monosaturated Fat 15g 95%
Cholesterol 2mg 0%
Sodium 104mg 4%
Potassium 819mg 23%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 1g 2%
Vitamin A 220IU 4%
Vitamin B6 0.39mg 19%
Vitamin C 15mg 26%
Calcium 22mg 2%
Iron 0.87mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
