Avocado and Smoked Salmon Egg Boats
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These Avocado and Smoked Salmon Egg Boats are a rich, indulgent and decadent brunch. The smoked salmon gives a beautifully salty rich taste which goes beautifully well with the creamy avocado.
1
1 avocado ( large )
2 eggs ( small )
40 gram ( smoked salmon )
slice lemon
2 eggs ( small )
40 gram ( smoked salmon )
slice lemon
Preheat the oven to 200°C. Halve the avocado and remove the stone. Using a spoon or an ice cream scoop, make the hole in the middle of the avocado larger by removing more of the...
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Nutritions
Calories
269
Sodium
104mg
4% DV
Fat
22g
34% DV
Protein
9g
18% DV
Carbs
13g
4% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g20%
Monosaturated Fat15g95%
Cholesterol2mg0%
Sodium104mg4%
Potassium819mg23%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar1g2%
Vitamin A220IU4%
Vitamin B60.39mg19%
Vitamin C15mg26%
Calcium22mg2%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.