Avocado Chia Pudding
January 20, 2020
35
This amazing Avocado Chia Pudding has the creamiest texture of all chia puddings and if you like avocado, this is the best recipe for you.
1
2 1/2 tablespoons chia seeds
1 teaspoon maple syrup
1/2 avocado
2.1 fl oz (160 ml) of unsweetened non-dairy milk
8 frozen blueberries
1 teaspoon maple syrup
1/2 avocado
2.1 fl oz (160 ml) of unsweetened non-dairy milk
8 frozen blueberries
- Add avocado, maple syrup (or honey), and non-dairy milk into a blender and blend on high until smooth. In a small mason jar (or a small glass) add chia seeds and blended mixture. Stir together until...
See the full directions on my site
Nutritions
Calories
984
Sodium
24mg
1% DV
Fat
18g
28% DV
Protein
16g
32% DV
Carbs
197g
67% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 6g 41%
Monosaturated Fat 8g 54%
Cholesterol 13mg 4%
Sodium 24mg 1%
Potassium 1434mg 40%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 41g 164%
Sugar 121g 243%
Vitamin A 768IU 15%
Vitamin B6 1mg 58%
Vitamin C 126mg 211%
Calcium 311mg 31%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.