Avocado Chia Pudding
22
This amazing Avocado Chia Pudding has the creamiest texture of all chia puddings and if you like avocado, this is the best recipe for you.
1
2 1/2 tablespoons chia seeds
1 teaspoon maple syrup
1/2 avocado
2.1 fl oz (160 ml) of unsweetened non-dairy milk
8 frozen blueberries
1 teaspoon maple syrup
1/2 avocado
2.1 fl oz (160 ml) of unsweetened non-dairy milk
8 frozen blueberries
- Add avocado, maple syrup (or honey), and non-dairy milk into a blender and blend on high until smooth. In a small mason jar (or a small glass) add chia seeds and blended mixture. Stir together until...
See the full directions on my site
Nutritions
Calories
984
Sodium
24mg
1% DV
Fat
18g
28% DV
Protein
16g
32% DV
Carbs
197g
67% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat6g41%
Monosaturated Fat8g54%
Cholesterol13mg4%
Sodium24mg1%
Potassium1434mg40%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber41g164%
Sugar121g243%
Vitamin A768IU15%
Vitamin B61mg58%
Vitamin C126mg211%
Calcium311mg31%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.