Dip

Avocado Chutney

vahini burra
April 06, 2014
135

Avocado don't just taste great but also comes with health benefits. The fruit is highly healthy with good amount of fiber and minerals. Here is the Spicy Avocado chutney which gives a creamy texture and Easy to prepare.

4
One large Avocado
One Red Onion
One Tomato
Cilantro
4-5 green chilies
Salt according to the taste.
Cut the Avocado and scoop out the yummy texture of avocado with a spoon and put it in a bowl. Heat oil in a pan and fry green chilies followed by chopped onions,tomato,garlic flakes,and cilantro. Let it cook for few minutes. After cooking. Put it in a blender and make it into a paste by adding salt and pulp of avocado.
Nutritions

Calories
36

Sodium
966mg
40% DV

Fat
0.13g
0% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
2g
9% DV