Side Dishes
January 16, 2015
Calories
1684
Sodium
321mg
13% DV
Fat
91g
140% DV
Protein
26g
53% DV
Carbs
83g
28% DV
Fiber
28g
115% DV
Avocado Corn and Black Bean Salsa
2
15 Minute Avocado Corn Black Bean Salsa. Perfect as an appetizer or snack! Serve at your next party with homemade tortilla chips!
1/2 cup cherry tomatoes, quartered
1/4 cup red onion, minced
2 tablespoons cilantro, chopped
1/2 cup frozen corn, thawed
1/2 cup canned black beans, drained and rinsed
1/2 teaspoon jalapenos, minced
1 tablespoon fresh lime juice
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
1/4 teaspoon pepper
1 whole avocado, medium dice
1/4 cup red onion, minced
2 tablespoons cilantro, chopped
1/2 cup frozen corn, thawed
1/2 cup canned black beans, drained and rinsed
1/2 teaspoon jalapenos, minced
1 tablespoon fresh lime juice
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
1/4 teaspoon pepper
1 whole avocado, medium dice
Add all of the ingredients to a medium bowl except for the avocado. Toss to combine.
Cover and place in the refrigerator for at least 30 minutes to allow the flavors to develop.
When ready to serve add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1684
Sodium
321mg
13% DV
Fat
91g
140% DV
Protein
26g
53% DV
Carbs
83g
28% DV
Fiber
28g
115% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
100%
Polysaturated Fat
16g
100%
Monosaturated Fat
54g
343%
Cholesterol
5mg
1%
Sodium
321mg
13%
Potassium
2448mg
69%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
115%
Sugar
7g
15%
Vitamin A
1004IU
20%
Vitamin B6
2mg
102%
Vitamin C
35mg
59%
Calcium
162mg
16%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.