Side DishesJanuary 16, 2015
Calories
1684
Sodium
321mg
13% DV
Fat
91g
140% DV
Protein
26g
53% DV
Carbs
83g
28% DV
Fiber
28g
115% DV
Avocado Corn and Black Bean Salsa
26
15 Minute Avocado Corn Black Bean Salsa. Perfect as an appetizer or snack! Serve at your next party with homemade tortilla chips!
1/2 cup cherry tomatoes, quartered
1/4 cup red onion, minced
2 tablespoons cilantro, chopped
1/2 cup frozen corn, thawed
1/2 cup canned black beans, drained and rinsed
1/2 teaspoon jalapenos, minced
1 tablespoon fresh lime juice
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
1/4 teaspoon pepper
1 whole avocado, medium dice
1/4 cup red onion, minced
2 tablespoons cilantro, chopped
1/2 cup frozen corn, thawed
1/2 cup canned black beans, drained and rinsed
1/2 teaspoon jalapenos, minced
1 tablespoon fresh lime juice
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
1/4 teaspoon pepper
1 whole avocado, medium dice
Add all of the ingredients to a medium bowl except for the avocado. Toss to combine.
Cover and place in the refrigerator for at least 30 minutes to allow the flavors to develop.
When ready to serve add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1684
Sodium
321mg
13% DV
Fat
91g
140% DV
Protein
26g
53% DV
Carbs
83g
28% DV
Fiber
28g
115% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat16g100%
Monosaturated Fat54g343%
Cholesterol5mg1%
Sodium321mg13%
Potassium2448mg69%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber28g115%
Sugar7g15%
Vitamin A1004IU20%
Vitamin B62mg102%
Vitamin C35mg59%
Calcium162mg16%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
