Avocado Dip
17
Avocado dip is loaded with 6 avocados, corn, beans, red onion, and then drizzled with easy canned salsa verde. This is the best dip ever and so easy to make!
6 avocados, chunked small
1 can (15 oz) corn, drained
1 can (15 oz) black beans, drained and rinsed
1/3 cup finely chopped red onion
1 cup salsa verde
1 can (15 oz) corn, drained
1 can (15 oz) black beans, drained and rinsed
1/3 cup finely chopped red onion
1 cup salsa verde
Combine avocados, corn, black beans, and red onion in mixing bowl. Stir to combine.
Add in the salsa verde and gently stir together.
Serve right away or let chill in the fridge.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6503
Sodium
1552mg
64% DV
Fat
341g
525% DV
Protein
107g
214% DV
Carbs
352g
119% DV
Fiber
135g
542% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat75g378%
Polysaturated Fat61g386%
Monosaturated Fat203g1272%
Cholesterol19mg6%
Sodium1552mg64%
Potassium10747mg307%
Protein107g214%
% DAILY VALUE*
Total Carbohydrate
Fiber135g542%
Sugar23g47%
Vitamin A1901IU38%
Vitamin B67mg394%
Vitamin C135mg225%
Calcium722mg72%
Iron30mg168%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.