Appetizers June 13, 2019
Calories
97
Sodium
216mg
9% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Avocado Dip
381
https://www.dinneratthezoo.com/avocado-dip-recipe/
This avocado dip is made with ripe avocados, cilantro, lime juice, jalapeno and sour cream, all blended together to make a creamy dip. Serve your avocado dip with chips, crackers or veggies for a light and simple party snack.
6
1 1/2 cups avocados ( sliced )
1/2 cup cilantro leaves
1/4 cup lime juice
2 tbsp jalapeno ( seeds and ribs removed, then coarsely chopped )
1/3 cup sour cream
1/2 tsp kosher salt
1/4 tsp ground cumin
cilantro leaves for garnish
1/2 cup cilantro leaves
1/4 cup lime juice
2 tbsp jalapeno ( seeds and ribs removed, then coarsely chopped )
1/3 cup sour cream
1/2 tsp kosher salt
1/4 tsp ground cumin
cilantro leaves for garnish
Nutritions
Calories
97
Sodium
216mg
9% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.8500000000000001g 5%
Monosaturated Fat 4g 27%
Cholesterol 7mg 2%
Sodium 216mg 9%
Potassium 230mg 6%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 0.9g 1%
Vitamin A 302IU 6%
Vitamin B6 0.17000000000000004mg 8%
Vitamin C 10mg 17%
Calcium 40mg 4%
Iron 0.48mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.