Appetizers
June 13, 2019
Calories
97
Sodium
216mg
9% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Avocado Dip
303
https://www.dinneratthezoo.com/avocado-dip-recipe/
This avocado dip is made with ripe avocados, cilantro, lime juice, jalapeno and sour cream, all blended together to make a creamy dip. Serve your avocado dip with chips, crackers or veggies for a light and simple party snack.
6
1 1/2 cups avocados ( sliced )
1/2 cup cilantro leaves
1/4 cup lime juice
2 tbsp jalapeno ( seeds and ribs removed, then coarsely chopped )
1/3 cup sour cream
1/2 tsp kosher salt
1/4 tsp ground cumin
cilantro leaves for garnish
1/2 cup cilantro leaves
1/4 cup lime juice
2 tbsp jalapeno ( seeds and ribs removed, then coarsely chopped )
1/3 cup sour cream
1/2 tsp kosher salt
1/4 tsp ground cumin
cilantro leaves for garnish
Nutritions
Calories
97
Sodium
216mg
9% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
4g
27%
Cholesterol
7mg
2%
Sodium
216mg
9%
Potassium
230mg
6%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.9g
1%
Vitamin A
302IU
6%
Vitamin B6
0.17mg
8%
Vitamin C
10mg
17%
Calcium
40mg
4%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
