AppetizersJune 13, 2019
Calories
97
Sodium
216mg
9% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Avocado Dip
311
https://www.dinneratthezoo.com/avocado-dip-recipe/
This avocado dip is made with ripe avocados, cilantro, lime juice, jalapeno and sour cream, all blended together to make a creamy dip. Serve your avocado dip with chips, crackers or veggies for a light and simple party snack.
6
1 1/2 cups avocados ( sliced )
1/2 cup cilantro leaves
1/4 cup lime juice
2 tbsp jalapeno ( seeds and ribs removed, then coarsely chopped )
1/3 cup sour cream
1/2 tsp kosher salt
1/4 tsp ground cumin
cilantro leaves for garnish
1/2 cup cilantro leaves
1/4 cup lime juice
2 tbsp jalapeno ( seeds and ribs removed, then coarsely chopped )
1/3 cup sour cream
1/2 tsp kosher salt
1/4 tsp ground cumin
cilantro leaves for garnish
Nutritions
Calories
97
Sodium
216mg
9% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat4g27%
Cholesterol7mg2%
Sodium216mg9%
Potassium230mg6%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.9g1%
Vitamin A302IU6%
Vitamin B60.17000000000000004mg8%
Vitamin C10mg17%
Calcium40mg4%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
