Appetizers

Avocado Dip

June 13, 2019

298

https://www.dinneratthezoo.com/avocado-dip-recipe/

This avocado dip is made with ripe avocados, cilantro, lime juice, jalapeno and sour cream, all blended together to make a creamy dip. Serve your avocado dip with chips, crackers or veggies for a light and simple party snack.

1 1/2 cups avocados ( sliced )
1/2 cup cilantro leaves
1/4 cup lime juice
2 tbsp jalapeno ( seeds and ribs removed, then coarsely chopped )
1/3 cup sour cream
1/2 tsp kosher salt
1/4 tsp ground cumin
cilantro leaves for garnish

Place the avocado, cilantro leaves, lime juice, jalapeno, sour cream, salt, cumin and garlic powder in the bowl of a...
See the full directions on my site

Nutritions

Calories
97

Sodium
216mg
9% DV

Fat
7g
11% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.85g 5%

Monosaturated Fat 4g 27%

Cholesterol 7mg 2%

Sodium 216mg 9%

Potassium 230mg 6%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 0.9g 1%

Vitamin A 302IU 6%

Vitamin B6 0.17mg 8%

Vitamin C 10mg 17%

Calcium 40mg 4%

Iron 0.48mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
72

Sodium
1.0mg
0% DV

Fat
7g
11% DV

Protein
0.0g
0% DV

Carbs
0.1g
0% DV

Fiber
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0% DV

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Fat

Saturated Fat 3g 15%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 4g 25%

Cholesterol 10mg 3%

Sodium 1.0mg 0%

Potassium 3mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 118IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 0.0mg 0%

Calcium 1.0mg 0%

Iron 0.03mg 0%

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Avocado Dip

This avocado dip is made with ripe avocados, cilantro, lime juice, jalapeno and sour cream, all blended together to make a creamy dip. Serve your avocado dip with chips, crackers or veggies for a light and simple party snack.

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These homemade crostini are quick and easy, cheaper than store bought and taste so much better. Make a fresh batch today and serve it with Hot Spinach Artichoke Dip.

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