Avocado Dip
903
A tasty Avocado Dip or spread made quickly and easily in the food processor in less than ten minutes. Enjoy it with fresh tortilla chips, carrot sticks, celery sticks, cucumbers, radishes, and bagel chips.
6
1/2 cup cilantro leaves coarsely chopped
2 limes juiced
1 small jalapeno seeds and veins removed roughly chopped
1/4 cup sour cream
1/2 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
2 large avocados peeled, pitted, halved
2 limes juiced
1 small jalapeno seeds and veins removed roughly chopped
1/4 cup sour cream
1/2 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
2 large avocados peeled, pitted, halved
1. Add cilantro, lime juice, jalapeno, sour cream, salt, garlic powder, onion powder, and avocados to
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Nutritions
Calories
106
Sodium
226mg
9% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
33%
Cholesterol
5mg
1%
Sodium
226mg
9%
Potassium
305mg
8%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
1g
2%
Vitamin A
302IU
6%
Vitamin B6
0.22999999999999998mg
11%
Vitamin C
25mg
42%
Calcium
22mg
2%
Iron
0.42000000000000004mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.