Sandwiches
April 02, 2019
See the full directions on my site
Calories
211
Sodium
74mg
3% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Avocado Egg Salad
266
Avocado take the place of mayo boosting the nutritional value of this salad without sacrificing the creaminess and flavor
4
Ingredients:
2 pieces hard boiled egg
1 piece avocado ( finely chopped )
1 tbsp. lemon juice
1 piece tomato ( thinly chopped )
1 tbsp virgin coconut oil
salt
lime juice
2 pieces hard boiled egg
1 piece avocado ( finely chopped )
1 tbsp. lemon juice
1 piece tomato ( thinly chopped )
1 tbsp virgin coconut oil
salt
lime juice
In bowl, combine eggs, mayo, lemon juice, cilantro, salt, pepper, mustard, and optional spices. Gently combine well.Add chopped avocado and combine into egg salad mixture. Smash the avocado to your...
See the full directions on my site
Nutritions
Calories
211
Sodium
74mg
3% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
34%
Cholesterol
75mg
25%
Sodium
74mg
3%
Potassium
503mg
14%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
11g
23%
Vitamin A
692IU
13%
Vitamin B6
0.23mg
11%
Vitamin C
14mg
23%
Calcium
175mg
17%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.