Avocado Hummus by Amber

September 05, 2017

Avocado Hummus with fresh avocados, chickpeas, olive oil and lime. What makes this dip extra special is the roasted ingredients of garlic and jalapeno.

Prep time
5 mins
Cook time
10 mins
Total time
15 mins

Avocado Hummus made with fresh avocado, lime, olive oil, chickpeas with roasted garlic and jalapeno paired with GOOD THiNS.
Author: Amber
Recipe type: snack
Ingredients
2 avocados
.5 lime
2 tablespoons olive oil, plus a drizzle
13 ounce can garbanzo beans
2 garlic cloves
1 jalapeno
.5 teaspoon salt
a sprinkle of cayenne (optional)
GOOD THiNS- The Wheat One- Ancient Grains

Preheat oven to broil. Slice your jalapeno in half and remove seeds. If you like it spicy, leave seeds in. Remove skin from 2 garlic cloves. Place sliced jalapeno and garlic on the baking sheet with a...
See the full directions on my site

Nutritions

Calories
3973

Sodium
2719mg
113% DV

Fat
296g
456% DV

Protein
171g
343% DV

Carbs
140g
47% DV

Fiber
45g
181% DV