Dip

Avocado Hummus by Amber

12

Avocado Hummus with fresh avocados, chickpeas, olive oil and lime. What makes this dip extra special is the roasted ingredients of garlic and jalapeno.

12
Prep time
5 mins
Cook time
10 mins
Total time
15 mins

Avocado Hummus made with fresh avocado, lime, olive oil, chickpeas with roasted garlic and jalapeno paired with GOOD THiNS.
Author: Amber
Recipe type: snack
Ingredients
2 avocados
.5 lime
2 tablespoons olive oil, plus a drizzle
13 ounce can garbanzo beans
2 garlic cloves
1 jalapeno
.5 teaspoon salt
a sprinkle of cayenne (optional)
GOOD THiNS- The Wheat One- Ancient Grains
Preheat oven to broil. Slice your jalapeno in half and remove seeds. If you like it spicy, leave seeds in. Remove skin from 2 garlic cloves. Place sliced jalapeno and garlic on the baking sheet with a...
See the full directions on my site
Nutritions

Calories
3973

Sodium
2719mg
113% DV

Fat
296g
456% DV

Protein
171g
343% DV

Carbs
140g
47% DV

Fiber
45g
181% DV

Tuna Noodle Casserole

73

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

Pepperoni Rolls

42

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

Ingredients:
1 can ( refrigerated pizza dough )
6 ounces ( pepperoni slices )
1.5 cups ( mozzarella cheese )
3 tbsp ( butter )
1 tsp ( garlic powder )
4 tbsp ( grated parmesan )
1 tbsp ( dried parsley )
0.5 jar ( marinara sauce )
4

Please visit The Best Blog Recipes for the Full Recipe and Directions!


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Pumpkin pie, the queen of fall treats. This pie bursting with flavors of seasonal spices evoke the autumnal essence. That is why without a doubt, Thanksgiving is never complete without a slice of pumpkin pie. I prepared this pie entirely with healthy ingredients, but with the same flaky crispy crust and spiced creamy filling. Enjoy it guilt-free!

10

Pork Belly and Kimchi Stir Fry

38

I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

200 g Kimchi
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
1/2 Onion
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Sake ( Dry white wine )
4 people

[Instruction]

1. Thinly slice the onion.

2. Marinate the pork belly and kimchi with chili powder and sesame oil for about 30 minutes.

3. Heat sesame oil in a medium to high heat, and...
See the full directions on my site

Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV
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