Avocado Pico de Gallo is the perfect addition to your Mexican meal! It adds chunks of creamy avocado to fresh pico de gallo for a great topping to tacos or a delicious sidekick to chips.
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1 1/2 cups long grained rice
1 1/2 tbsp vegetable oil
1 onion
2 garlic cloves
1 tsp paprika
2 tbsp tomato paste
1 3/4 cups vegetable broth
salt
1 1/2 tbsp vegetable oil
1 onion
2 garlic cloves
1 tsp paprika
2 tbsp tomato paste
1 3/4 cups vegetable broth
salt
3
Rinse the starch off of the outside of the white rice. My preferred way to do this is to put the white rice in a bowl, submerge it in water, mix it around, pour off the excess water, and repeat until the ...
See the full directions on my site
Nutritions
Calories
1065
Sodium
332mg
13% DV
Fat
85g
131% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
141%
Polysaturated Fat
12g
77%
Monosaturated Fat
44g
280%
Cholesterol
3mg
1%
Sodium
332mg
13%
Potassium
221mg
6%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
4g
9%
Vitamin A
832IU
16%
Vitamin B6
2mg
133%
Vitamin C
9mg
16%
Calcium
26mg
2%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
3 heads romaine lettuce
1 Tablespoon dried basil
2 teaspoons garlic powder
1/2 cup shredded cheddar cheese
1 roma tomato chopped
3-4 Slices cooked bacon chopped
2 boiled eggs chopped
1/4 cup celery chopped
1/4 cup carrots chopped
1 Tablespoon dried basil
2 teaspoons garlic powder
1/2 cup shredded cheddar cheese
1 roma tomato chopped
3-4 Slices cooked bacon chopped
2 boiled eggs chopped
1/4 cup celery chopped
1/4 cup carrots chopped
2
Slice romaine leaves off of white stems, (discard white stems) and chop lettuce into small pieces and pour in large serving bowl.
Next layer on to the lettuce, the tomato, bacon, eggs, celery, carrots, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
603mg
25% DV
Fat
19g
30% DV
Protein
17g
34% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
2g
16%
Monosaturated Fat
9g
58%
Cholesterol
36mg
12%
Sodium
603mg
25%
Potassium
654mg
18%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
4g
8%
Vitamin A
9574IU
191%
Vitamin B6
0.3mg
15%
Vitamin C
15mg
26%
Calcium
189mg
18%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
6 cups fresh broccoli florets
1 cup grated Cheddar cheese
1/2 medium red onion ( chopped )
1 cup red seedless grapes ( halved )
1/2 cup diced fresh pineapple
1/4 cup chopped pecans
3 slices of cooked bacon ( chopped )
1 cup mayonnaise or Greek yogurt
2 Tbsp apple cider vinegar
1 Tbsp sugar
1 cup grated Cheddar cheese
1/2 medium red onion ( chopped )
1 cup red seedless grapes ( halved )
1/2 cup diced fresh pineapple
1/4 cup chopped pecans
3 slices of cooked bacon ( chopped )
1 cup mayonnaise or Greek yogurt
2 Tbsp apple cider vinegar
1 Tbsp sugar
6
In a large bowl, combine the broccoli, cheese, onion, grapes, pineapple, pecans and bacon.
In a small bowl, combine the mayonnaise, vinegar, and sugar. Spoon the dressing over the broccoli mixture and ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
276mg
11% DV
Fat
15g
24% DV
Protein
9g
19% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
10%
Monosaturated Fat
6g
43%
Cholesterol
34mg
11%
Sodium
276mg
11%
Potassium
385mg
11%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
12g
25%
Vitamin A
2392IU
47%
Vitamin B6
0.3mg
15%
Vitamin C
69mg
116%
Calcium
206mg
20%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Crockpot Sausage and Peppers | Easy Healthy Crockpot Recipe
Jan. 23, 2019 12:21AM EST
223
1 tablespoon olive oil
1 package (12 ounces) frozen corn
1/2 sweet onion chopped
1/2 green bell pepper chopped
1/2 red bell pepper chopped
1 tablespoon minced garlic
to taste Salt and freshly-ground black pepper
1/2 cup heavy cream or half and half
pinch of cayenne optional
1 package (12 ounces) frozen corn
1/2 sweet onion chopped
1/2 green bell pepper chopped
1/2 red bell pepper chopped
1 tablespoon minced garlic
to taste Salt and freshly-ground black pepper
1/2 cup heavy cream or half and half
pinch of cayenne optional
6
In a large skillet heat oil over medium heat, add oil, onions and bell peppers.
Cook until onion is clear. Stir in garlic and cook for about 1 minute.
Add in corn. Season to taste with salt and pepper, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
579
Sodium
48mg
2% DV
Fat
36g
56% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
6g
37%
Monosaturated Fat
18g
117%
Cholesterol
27mg
9%
Sodium
48mg
2%
Potassium
66mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.9g
1%
Vitamin A
338IU
6%
Vitamin B6
0.7mg
35%
Vitamin C
1mg
2%
Calcium
22mg
2%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
16 ounces medium pasta shells
6 ounces provolone cheese ( cubed see note )
1 green bell pepper ( diced )
2 stalks celery ( diced )
1 cup kalamata olives ( pitted )
1 cup giardiniera salad ( drained )
For the Vinaigrette
1 tsp garlic ( minced )
1 tsp sugar
1 tsp dried parsley
1 tsp dried oregano
1 tsp salt
2 ounces hard salami ( cut into matchsticks )
1/2 red onion ( medium and diced )
2 ounces mortadella ( matchsticks )
2 ounces soppresatta ( matchsticks )
3/4 cup green olives ( small and pitted )
1/2 cup olive oil
1 cup red wine vinegar
1/2 tsp black pepper
6 ounces provolone cheese ( cubed see note )
1 green bell pepper ( diced )
2 stalks celery ( diced )
1 cup kalamata olives ( pitted )
1 cup giardiniera salad ( drained )
For the Vinaigrette
1 tsp garlic ( minced )
1 tsp sugar
1 tsp dried parsley
1 tsp dried oregano
1 tsp salt
2 ounces hard salami ( cut into matchsticks )
1/2 red onion ( medium and diced )
2 ounces mortadella ( matchsticks )
2 ounces soppresatta ( matchsticks )
3/4 cup green olives ( small and pitted )
1/2 cup olive oil
1 cup red wine vinegar
1/2 tsp black pepper
6
For the Salad
Cook pasta according to package instructions. Rinse and drain the pasta in cold water.
Transfer pasta to a large bowl and add remaining ingredients. Stir until well combined.
For the ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
911
Sodium
2581mg
107% DV
Fat
63g
98% DV
Protein
18g
37% DV
Carbs
65g
22% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
82%
Polysaturated Fat
10g
63%
Monosaturated Fat
37g
232%
Cholesterol
57mg
19%
Sodium
2581mg
107%
Potassium
485mg
13%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
7g
15%
Vitamin A
683IU
13%
Vitamin B6
1mg
71%
Vitamin C
5mg
8%
Calcium
366mg
36%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 zucchini sliced
3 small yellow squash sliced
1 medium red onion sliced
2 Tablespoons olive oil
1 Cup plus grated parmesan cheese
to taste salt and pepper
3 small yellow squash sliced
1 medium red onion sliced
2 Tablespoons olive oil
1 Cup plus grated parmesan cheese
to taste salt and pepper
6
Preheat oven to 400 degrees.
Combine vegetables and olive oil. Spread on baking sheet. Season evenly with salt and pepper (approx. 3/4 teaspoon each). Stir. Roast for 20-25 minutes, depending on ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
681mg
28% DV
Fat
27g
42% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
5g
33%
Monosaturated Fat
13g
86%
Cholesterol
11mg
3%
Sodium
681mg
28%
Potassium
175mg
5%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
6g
12%
Vitamin A
2853IU
57%
Vitamin B6
1mg
87%
Vitamin C
10mg
18%
Calcium
33mg
3%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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