Avocado & Poached Egg Muffins
162
These Avocado & Poached Egg Muffins are a super breakfast or brunch treat. Packed with heart healthy oils from and protein – a great start to any day. Make sure you serve your yolk extra runny
1
1 english muffin
1/2 avocado
2 medium eggs
6 cherry tomatoes halved
1/2 avocado
2 medium eggs
6 cherry tomatoes halved
- Bring a medium pan of water to the boil and gently poach your eggs for around 3 minutes.
- Cut the muffin in half and toast (a standard toaster works fine)
- Remove the stone from the...
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Nutritions
Calories
374
Sodium
246mg
10% DV
Fat
13g
21% DV
Protein
18g
36% DV
Carbs
54g
18% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g17%
Monosaturated Fat8g51%
Cholesterol10mg3%
Sodium246mg10%
Potassium2605mg74%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar25g50%
Vitamin A7558IU151%
Vitamin B60.9299999999999999mg46%
Vitamin C133mg223%
Calcium148mg14%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.