Avocado & Poached Egg Muffins

45

These Avocado & Poached Egg Muffins are a super breakfast or brunch treat. Packed with heart healthy oils from and protein – a great start to any day. Make sure you serve your yolk extra runny

1
1 english muffin
1/2 avocado
2 medium eggs
6 cherry tomatoes halved
  • Bring a medium pan of water to the boil and gently poach your eggs for around 3 minutes.
  • Cut the muffin in half and toast (a standard toaster works fine)
  • Remove the stone from the...
    See the full directions on my site
Nutritions

Calories
374

Sodium
246mg
10% DV

Fat
13g
21% DV

Protein
18g
36% DV

Carbs
54g
18% DV

Fiber
15g
63% DV