BreakfastDecember 19, 2018
See the full directions on my site
Calories
226
Sodium
934mg
38% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Avocado Toast
154
12
Ingredients:
6 slices Rustik Oven Bread ( Artisan White, Sourdough and Hearty Grains and Seeds )
4 Avocados ( peeled, seeded and cut into chunks )
1 tbsp. Olive Oil
2 tsp Lemon Juice
Salt and Pepper ( to taste )
3/4 cup Cherry Tomatoes ( divided use )
1/2 cup Romaine Lettuce ( shredded )
1/4 cup Bacon ( cooked and crumbled )
1/2 cup Smoked Salmon ( thinly sliced )
1 tbsp. Red Onion ( thinly sliced )
1 tbsp. Fresh Dill Sprigs
1/3 cup Mozzarella Balls
1 tbsp. Small Basil Leaves
1 tbsp. Balsamic Glaze
6 slices Rustik Oven Bread ( Artisan White, Sourdough and Hearty Grains and Seeds )
4 Avocados ( peeled, seeded and cut into chunks )
1 tbsp. Olive Oil
2 tsp Lemon Juice
Salt and Pepper ( to taste )
3/4 cup Cherry Tomatoes ( divided use )
1/2 cup Romaine Lettuce ( shredded )
1/4 cup Bacon ( cooked and crumbled )
1/2 cup Smoked Salmon ( thinly sliced )
1 tbsp. Red Onion ( thinly sliced )
1 tbsp. Fresh Dill Sprigs
1/3 cup Mozzarella Balls
1 tbsp. Small Basil Leaves
1 tbsp. Balsamic Glaze
- Cut The Rustik Oven bread slices in half crosswise. I recommend using the Sourdough bread for the BLT toast, the Artisan White for the caprese toast, and the Hearty Grains & Seeds for the smoked...
See the full directions on my site
Nutritions
Calories
226
Sodium
934mg
38% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g8%
Monosaturated Fat5g32%
Cholesterol55mg18%
Sodium934mg38%
Potassium199mg5%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.7g1%
Vitamin A675IU13%
Vitamin B60.19000000000000003mg9%
Vitamin C2mg4%
Calcium331mg33%
Iron0.31000000000000005mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.