Avocado Toast (3 Ways)
37
https://www.dinneratthezoo.com/avocado-toast-3-ways/
This avocado toast is fresh avocado mashed with lemon juice, olive oil and seasonings, then spread over sourdough bread. A quick and easy meal or snack option that can be customized in so many different ways.
4
4 slices rustic style bread ( I recommend sourdough )
2 medium avocados ( peeled, seeded and cut into chunks )
5 tsp olive oil ( divided use, plus more for garnish if desired )
2 tsp lemon juice
salt and pepper to taste
2 tsp chopped fresh herbs ( optional )
2 medium avocados ( peeled, seeded and cut into chunks )
5 tsp olive oil ( divided use, plus more for garnish if desired )
2 tsp lemon juice
salt and pepper to taste
2 tsp chopped fresh herbs ( optional )
Nutritions
Calories
163
Sodium
8mg
0% DV
Fat
13g
20% DV
Protein
0.2g
0% DV
Carbs
0.5g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g11%
Monosaturated Fat8g51%
Cholesterol0.31mg0%
Sodium8mg0%
Potassium3mg0%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.1g0%
Vitamin A5IU0%
Vitamin B60.19mg9%
Vitamin C1mg2%
Calcium0.0mg0%
Iron0.17mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.