Avocado Toast with Egg Recipe

41

This is a recipe that will make you full until lunch time. A healthy breakfast boaster, that is quick and easy to make. For less than 10 minutes you can have an enjoyable breakfast. Since corona virus is so rampant nowadays, adding a little amount of garlic and lemon juice to mashed avocado will help us built our immune system.

2
2 slices bread ( whole grain and toast )
1/2 avocado
cooking spary
2 pieces egg
kosher salt and black pepper
mashed garlic ( optional )
lemon juice ( optional )
  1. Mash the avocado in a small bowl and season with salt and pepper.
  2. Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to...
    See the full directions on my site
Nutritions

Calories
253

Sodium
83mg
3% DV

Fat
18g
28% DV

Protein
7g
15% DV

Carbs
3g
1% DV

Fiber
3g
13% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

169

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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