Avocado Toast with Egg Recipe

41

This is a recipe that will make you full until lunch time. A healthy breakfast boaster, that is quick and easy to make. For less than 10 minutes you can have an enjoyable breakfast. Since corona virus is so rampant nowadays, adding a little amount of garlic and lemon juice to mashed avocado will help us built our immune system.

2
2 slices bread ( whole grain and toast )
1/2 avocado
cooking spary
2 pieces egg
kosher salt and black pepper
mashed garlic ( optional )
lemon juice ( optional )
  1. Mash the avocado in a small bowl and season with salt and pepper.
  2. Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to...
    See the full directions on my site
Nutritions

Calories
253

Sodium
83mg
3% DV

Fat
18g
28% DV

Protein
7g
15% DV

Carbs
3g
1% DV

Fiber
3g
13% DV