Avocado Toast with Egg Recipe
164
This is a recipe that will make you full until lunch time. A healthy breakfast boaster, that is quick and easy to make. For less than 10 minutes you can have an enjoyable breakfast. Since corona virus is so rampant nowadays, adding a little amount of garlic and lemon juice to mashed avocado will help us built our immune system.
2
2 slices bread ( whole grain and toast )
1/2 avocado
cooking spary
2 pieces egg
kosher salt and black pepper
mashed garlic ( optional )
lemon juice ( optional )
1/2 avocado
cooking spary
2 pieces egg
kosher salt and black pepper
mashed garlic ( optional )
lemon juice ( optional )
- Mash the avocado in a small bowl and season with salt and pepper.
- Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to...
See the full directions on my site
Nutritions
Calories
253
Sodium
83mg
3% DV
Fat
18g
28% DV
Protein
7g
15% DV
Carbs
3g
1% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g18%
Monosaturated Fat9g62%
Cholesterol208mg70%
Sodium83mg3%
Potassium259mg7%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.4g0%
Vitamin A357IU7%
Vitamin B60.33mg16%
Vitamin C4mg7%
Calcium36mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.