BreakfastJanuary 05, 2018
See the full directions on my site
Calories
262
Sodium
260mg
10% DV
Fat
12g
19% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
8g
34% DV
Avocado Toast with Harissa Scrambled Eggs
84
Avocado Toast with Harissa Scrambled Eggs is a healthy, delicious breakfast made with avocado-topped toast, harissa scrambled eggs, and a grating of some fresh cotija cheese.
2
2 pieces toast
1 avocado ( smashed )
2 large eggs
2 tsp Harissa
2 tbsp milk
dash garlic salt
pinch cotija cheese
pinch black pepper
1 avocado ( smashed )
2 large eggs
2 tsp Harissa
2 tbsp milk
dash garlic salt
pinch cotija cheese
pinch black pepper
- Whisk eggs, harissa, milk, garlic salt, and pepper in a mixing bowl. Pour the egg mixture into a nonstick skillet that has been sprayed with cooking spray. Cook on medium to med-high heat for 5-7...
See the full directions on my site
Nutritions
Calories
262
Sodium
260mg
10% DV
Fat
12g
19% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat8g51%
Cholesterol2mg0%
Sodium260mg10%
Potassium588mg16%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar6g12%
Vitamin A162IU3%
Vitamin B60.24000000000000002mg12%
Vitamin C8mg13%
Calcium50mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.