Avocado Tuna Salad
12
A healthy tuna salad that you can serve as a side dish or even eat for breakfast or lunch. It comes together quickly and is loaded with heart-healthy fats and filling protein (9g per serving). And at only 2.2g net carbs per serving, you can enjoy this keto-friendly tuna salad guilt-free.
2
Ingredients:
1 ripe avocado ( halved, pitted )
1 tablespoon lemon juice
Salt and pepper ( to taste )
5 oz. can tuna ( packed in oil )
1 tablespoon onion ( chopped )
Parsley ( for garnish )
1 ripe avocado ( halved, pitted )
1 tablespoon lemon juice
Salt and pepper ( to taste )
5 oz. can tuna ( packed in oil )
1 tablespoon onion ( chopped )
Parsley ( for garnish )
Instructions:
- Cut avocado in half and remove the pit.
- Scoop the avocado flesh, leaving ΒΌ-inch thick shell.
- Place the avocado flesh into a bowl.
- Add lemon juice and...
See the full directions on my site
Nutritions
Calories
119
Sodium
32mg
1% DV
Fat
3g
4% DV
Protein
17g
34% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.91g 4%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 7%
Cholesterol 27mg 9%
Sodium 32mg 1%
Potassium 370mg 10%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 4%
Vitamin A 2167IU 43%
Vitamin B6 0.39mg 19%
Vitamin C 14mg 24%
Calcium 14mg 1%
Iron 0.94mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
