Baba Ganoush
51
Baba Ganoush is a simple Middle Eastern Dip made with Roasted Eggplant, Tahini, lemon juice, garlic and other delectable seasonings. It is traditionally served with warm pita bread but is equally delicious with crisp raw vegetables like cucumbers, bell pepper, carrot sticks and celery.
8
2 medium size eggplants
sea salt
1/4 cup tahini paste
1/4 cup olive oil
juice from one lemon
2 cloves garlic coarsely chopped
1 1/2 tablespoons Greek yogurt
1/8 teaspoon cayenne pepper
1/4 teaspoon ground cumin
2 tablespoons chopped fresh parsley
salt to taste
warm pita bread
sea salt
1/4 cup tahini paste
1/4 cup olive oil
juice from one lemon
2 cloves garlic coarsely chopped
1 1/2 tablespoons Greek yogurt
1/8 teaspoon cayenne pepper
1/4 teaspoon ground cumin
2 tablespoons chopped fresh parsley
salt to taste
warm pita bread
- Preheat oven to 425 degrees.
- Slice eggplant in half, score the skin side and sprinkle with coarsely ground salt for 20-30 minutes. Wipe any moisture off with paper towels. Next drizzle both...
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Nutritions
Calories
72
Sodium
32mg
1% DV
Fat
7g
10% DV
Protein
1g
2% DV
Carbs
0.8g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
5g
31%
Cholesterol
25mg
8%
Sodium
32mg
1%
Potassium
19mg
0%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.2g
0%
Vitamin A
138IU
2%
Vitamin B6
0.09mg
4%
Vitamin C
2mg
3%
Calcium
7mg
0%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
