SaladsFebruary 23, 2013
Calories
68
Sodium
8mg
0% DV
Fat
0.1g
0% DV
Protein
0.7g
1% DV
Carbs
17g
5% DV
Fiber
0.9g
3% DV
Baby Greens with Grapes, Hot-Sweet Pecans & Gorgonzola Vinaigrette
1
6
2 tablespoons butter 1/4 cup brown sugar, packed 1/2 teaspoon cayenne pepper 1/2 teaspoon salt 1 teaspoon water 1 cup pecan halves 1/2 cup extra virgin olive oil 3 tablespoons white wine vinegar 4 ounce weight Gorgonzola cheese, crumbled (about 1 cup crumbled) 1/4 teaspoon black pepper, ground 1/2 teaspoon salt 8 ounce weight baby greens salad mix, or a mix of your favorite lettuces
(about 6 big handfuls) 2 cups seedless grapes, separated and rinsed
(about 6 big handfuls) 2 cups seedless grapes, separated and rinsed
1. Butter a metal cookie sheet and set aside.
2. In non-stick skillet, combine first five ingredients. Bring to boil over medium-high heat. Stir until sugar is dissolved, about 2 minutes. Mixture will be bubbly and foamy looking – BE CAREFUL THIS IS EXTREMELY HOT! Add pecan halves and stir while cooking for one and 1/2 minutes. Remove pecans to cookie sheet and spread to separate. Let cool thoroughly. {Once you start nibbling these pecans you’ll have to force yourself to save them for the salad!}
3. Whisk together dressing ingredients until combined.
4. To assemble salad, toss greens with grapes, nuts and vinaigrette.
Note:
•Nuts can be done in advance, keep stored in airtight container.
•Dressing can be made in advance and stored refrigerated.
Nutritions
Calories
68
Sodium
8mg
0% DV
Fat
0.1g
0% DV
Protein
0.7g
1% DV
Carbs
17g
5% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.06g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.01g0%
Cholesterol1mg0%
Sodium8mg0%
Potassium101mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar16g33%
Vitamin A56IU1%
Vitamin B60.06mg3%
Vitamin C0.9mg1%
Calcium19mg1%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.