Baby Kichdi | Nutritious Baby Food

19

This is a traditional food in India and also a first food. It's quick to make and packed with nutrition.

Use any combination of vegetables below, or use whatever you have at hand. Either way, I am sure your baby will love it!

1
1/4 cup rice, rinsed well
1/4 cup moong daal, rinsed well
1/4 cup finely chopped vegetables
2 tbsp ghee
2 cup water
1/2 tsp jeera/cumin seeds
1 tsp lemon juice
garlic and ginger (optional)
1/4 tsp turmeric

INSTANT POT METHOD

  1. Add all of the ingredients to the Instant Pot

See the full directions on my site
Nutritions

Calories
712

Sodium
235mg
9% DV

Fat
69g
107% DV

Protein
6g
13% DV

Carbs
10g
3% DV

Fiber
6g
25% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV