Baby Kichdi | Nutritious Baby Food
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This is a traditional food in India and also a first food. It's quick to make and packed with nutrition.
Use any combination of vegetables below, or use whatever you have at hand. Either way, I am sure your baby will love it!
1
1/4 cup rice, rinsed well
1/4 cup moong daal, rinsed well
1/4 cup finely chopped vegetables
2 tbsp ghee
2 cup water
1/2 tsp jeera/cumin seeds
1 tsp lemon juice
garlic and ginger (optional)
1/4 tsp turmeric
1/4 cup moong daal, rinsed well
1/4 cup finely chopped vegetables
2 tbsp ghee
2 cup water
1/2 tsp jeera/cumin seeds
1 tsp lemon juice
garlic and ginger (optional)
1/4 tsp turmeric
Nutritions
Calories
712
Sodium
235mg
9% DV
Fat
69g
107% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g150%
Polysaturated Fat13g83%
Monosaturated Fat26g165%
Cholesterol68mg22%
Sodium235mg9%
Potassium64mg1%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar0.6g1%
Vitamin A332IU6%
Vitamin B65mg294%
Vitamin C8mg13%
Calcium49mg4%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.