Baby Kichdi | Nutritious Baby Food

19

This is a traditional food in India and also a first food. It's quick to make and packed with nutrition.

Use any combination of vegetables below, or use whatever you have at hand. Either way, I am sure your baby will love it!

1
1/4 cup rice, rinsed well
1/4 cup moong daal, rinsed well
1/4 cup finely chopped vegetables
2 tbsp ghee
2 cup water
1/2 tsp jeera/cumin seeds
1 tsp lemon juice
garlic and ginger (optional)
1/4 tsp turmeric

INSTANT POT METHOD

  1. Add all of the ingredients to the Instant Pot

See the full directions on my site
Nutritions

Calories
712

Sodium
235mg
9% DV

Fat
69g
107% DV

Protein
6g
13% DV

Carbs
10g
3% DV

Fiber
6g
25% DV

Marinated Taro Root

604

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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