Baby Kichdi | Nutritious Baby Food
19
This is a traditional food in India and also a first food. It's quick to make and packed with nutrition.
Use any combination of vegetables below, or use whatever you have at hand. Either way, I am sure your baby will love it!
1
1/4 cup rice, rinsed well
1/4 cup moong daal, rinsed well
1/4 cup finely chopped vegetables
2 tbsp ghee
2 cup water
1/2 tsp jeera/cumin seeds
1 tsp lemon juice
garlic and ginger (optional)
1/4 tsp turmeric
1/4 cup moong daal, rinsed well
1/4 cup finely chopped vegetables
2 tbsp ghee
2 cup water
1/2 tsp jeera/cumin seeds
1 tsp lemon juice
garlic and ginger (optional)
1/4 tsp turmeric
Nutritions
Calories
712
Sodium
235mg
9% DV
Fat
69g
107% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
150%
Polysaturated Fat
13g
83%
Monosaturated Fat
26g
165%
Cholesterol
68mg
22%
Sodium
235mg
9%
Potassium
64mg
1%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
0.6g
1%
Vitamin A
332IU
6%
Vitamin B6
5mg
294%
Vitamin C
8mg
13%
Calcium
49mg
4%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.