Main Dishes
Calories
966
Sodium
527mg
21% DV
Fat
29g
44% DV
Protein
40g
81% DV
Carbs
155g
52% DV
Fiber
6g
27% DV
Bacon, Egg and Cheese Breakfast Wrap
September 22, 2017
83
The classic combination of bacon and eggs comes together in a handy wrap for a hearty breakfast on the go.
6
12 eggs
1/4 cup milk
1 cup cheddar cheese, shredded
8 slices bacon
1/4 teaspoon pepper
6 (10 inch) burrito wraps
1/4 cup milk
1 cup cheddar cheese, shredded
8 slices bacon
1/4 teaspoon pepper
6 (10 inch) burrito wraps
Cook bacon until crisp, set aside to cool
Reserve 1 tablespoon bacon grease
In a medium bowl, combine egg, milk, and pepper
Heat reserved bacon grease in a skillet over medium heat
Add egg mixture,
Cook, stirring occasionally until eggs are set
Chop bacon into bite sized pieces
Add bacon and cheese to cooked egg mixture, stirring to combine
For each wrap:
Place 1/2 cup prepared egg mixture in a line down the center of the wrap and wrap it like a burrito
to reheat:
heat on a microwave safe plate 1 minute in the microwave
Nutritions
Calories
966
Sodium
527mg
21% DV
Fat
29g
44% DV
Protein
40g
81% DV
Carbs
155g
52% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 8g 50%
Monosaturated Fat 11g 70%
Cholesterol 33mg 11%
Sodium 527mg 21%
Potassium 199mg 5%
Protein 40g 81%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 1.0g 2%
Vitamin A 77IU 1%
Vitamin B6 2mg 144%
Vitamin C 4mg 6%
Calcium 99mg 9%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
