Breakfast
December 28, 2018
See the full directions on my site
Calories
428
Sodium
2131mg
88% DV
Fat
27g
42% DV
Protein
35g
70% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Bacon Egg and Cheese Pockets
9
Crispy and flaky breakfast pocket with egg, bacon and cheese.
4
1 tablespoon olive oil
4 eggs, lightly beaten
black pepper, to taste
1-8 ounce tibe crescent rolls
4 slices turkey bacon, cooked and crumbled
1 cup shredded cheddar cheese
4 eggs, lightly beaten
black pepper, to taste
1-8 ounce tibe crescent rolls
4 slices turkey bacon, cooked and crumbled
1 cup shredded cheddar cheese
Preheat the oven to 375º F. Line a baking sheet with parchment paper or a silpat.
Heat the olive oil in a large non-stick skillet, over medium heat.
Add in the eggs and cook until they just...
See the full directions on my site
Nutritions
Calories
428
Sodium
2131mg
88% DV
Fat
27g
42% DV
Protein
35g
70% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
6g
40%
Monosaturated Fat
12g
76%
Cholesterol
86mg
29%
Sodium
2131mg
88%
Potassium
399mg
11%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.7g
1%
Vitamin A
59IU
1%
Vitamin B6
0.31mg
15%
Vitamin C
1mg
2%
Calcium
138mg
13%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
