Main Dishes June 29, 2013
Calories
237
Sodium
413mg
17% DV
Fat
18g
28% DV
Protein
8g
16% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Bacon Feta stuffed Chicken
267
6
6 chicken boneless skinless chicken breasts
1 container Feta cheese
6 slices of bacon crumbled
1 can stewed Italian tomatoes
1 tablespoon Italian seasoning
1 container Feta cheese
6 slices of bacon crumbled
1 can stewed Italian tomatoes
1 tablespoon Italian seasoning
Slit a pocket in chicken breasts.
Stuff with 1-2 tablespoon of feta inside of chicken breasts.
Place in 9 x 13 pan.
Pour can of stewed, diced tomatoes over chicken breasts.
Top With crumbled bacon and Italian seasonings.
Bake 350 for 20-25 min. till chicken is no longer pink.
Nutritions
Calories
237
Sodium
413mg
17% DV
Fat
18g
28% DV
Protein
8g
16% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 3g 18%
Monosaturated Fat 8g 55%
Cholesterol 51mg 17%
Sodium 413mg 17%
Potassium 217mg 6%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 504IU 10%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 7mg 12%
Calcium 35mg 3%
Iron 0.8300000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
