Side DishesJuly 02, 2013
Calories
130
Sodium
59mg
2% DV
Fat
10g
16% DV
Protein
0.4g
0% DV
Carbs
6g
2% DV
Fiber
0.30000000000000004g
1% DV
Bacon Wrapped Caramelized Sesame Asparagus
285
This recipe serves 4, but it is easily multiplied for larger servings.
4
1 bunch of asparagus, about 20-25 spears, stems removed
4 slices thick-cut bacon
1 1/2 tablespoons olive oil
1/2 tablespoon toasted sesame oil
1 1/2 tablespoon brown sugar
1 garlic clove, minced or pressed
1/2 tablespoon toasted sesame seeds
4 slices thick-cut bacon
1 1/2 tablespoons olive oil
1/2 tablespoon toasted sesame oil
1 1/2 tablespoon brown sugar
1 garlic clove, minced or pressed
1/2 tablespoon toasted sesame seeds
Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack with nonstick spray. In a small bowl, whisk together oils, brown sugar and garlic. Set aside.
Bunch together 5-6 asparagus spears and tightly wrap a piece of bacon around the bundle. Place on the wire rack seam-side down and repeat. Using a pastry brush, a spoon or even your hands (I did this…), brush the spears thoroughly with the oil/sugar mixture. Give each bundle a hefty sprinkle of sesame seeds. Roast for 35-40 minutes, or until bacon is crispy. Serve warm.
Nutritions
Calories
130
Sodium
59mg
2% DV
Fat
10g
16% DV
Protein
0.4g
0% DV
Carbs
6g
2% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat6g40%
Cholesterol4mg1%
Sodium59mg2%
Potassium28mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar5g10%
Vitamin A35IU0%
Vitamin B60.14mg7%
Vitamin C0.7000000000000001mg1%
Calcium19mg1%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.