Main Dishes

Bacon Wrapped Chicken with Jalapeño Cream Sauce

176

Chicken wrapped in bacon and served with a creamy jalapeño sauce.

4
2 boneless skinless chicken breasts
8 slices bacon
1 teaspoon garlic powder
1 teaspoon fresh ground black pepper
3 tablespoons unsalted butter
1 cup heavy whipping cream
1/2 cup half and half
2 jalapenos, roughly chopped
2 cloves garlic
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon cayenne pepper
1 cup shredded parmesan cheese
  1. Slice the chicken breasts in half horizontally, creating 4 chicken breasts.
  2. Wrap 2 slices of bacon around each chicken breast trying to keep the ends of the bacon on the same side of the ...
    See the full directions on my site
Nutritions

Calories
833

Sodium
1419mg
59% DV

Fat
69g
107% DV

Protein
32g
64% DV

Carbs
7g
2% DV

Fiber
2g
10% DV

If you like fish, I'm sure you would enjoy a nice fish pie from time to time as much as we do….. I don't see why not, it is light, it is healthy and truly yummy.

500 g fish mixed white fish, salmon, smoked haddock cubed
1 onion (organic)
1 leek (organic)
1/2 courgette (organic) chopped
Handful kale (organic) optional finely or roughly chopped
2 medium potatoes (organic) or large
1 small sweet potato (organic)
150 g green beans
2 small carrots (organic)
2 stalks celery
200 ml coconut milk or milk
100 ml double cream
2 tbsp creme fraiche full fat
1 tsp Salt
1 tbsp olive oil ( Or 1 tsp butter )
pepper (ground)
1/6 tsp nutmeg (grated)
thyme a few springs, fresh
parsley or chives (or both) to decorate
4

1. Put some water in a pot and boil the potatoes for five minutes, just to get them started. Not the sweet potatoes though. Leave aside until ready to use them.
2. In a separate pot maybe a deeper frying ...
See the full directions on my site

Nutritions

Calories
1419

Sodium
773mg
32% DV

Fat
103g
158% DV

Protein
6g
13% DV

Carbs
23g
8% DV

Fiber
7g
31% DV
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