Bacon Wrapped Dates
February 18, 2020
164
https://www.dinneratthezoo.com/bacon-wrapped-dates/
These bacon wrapped dates are stuffed with goat cheese, covered in bacon, then brushed with maple syrup before they go into the oven to bake to perfection. A super easy and unique 4 ingredient appetizer!
20
20 Medjool dates ( pits removed )
6 ounces goat cheese ( softened )
10 slices bacon ( cut in half )
1/4 cup maple syrup
cooking spray
1 tbsp chopped parsley
6 ounces goat cheese ( softened )
10 slices bacon ( cut in half )
1/4 cup maple syrup
cooking spray
1 tbsp chopped parsley
Nutritions
Calories
190
Sodium
146mg
6% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 23%
Cholesterol 18mg 6%
Sodium 146mg 6%
Potassium 238mg 6%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 21g 42%
Vitamin A 196IU 3%
Vitamin B6 0.11mg 5%
Vitamin C 0.6mg 1%
Calcium 100mg 10%
Iron 0.49000000000000005mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
