Bacon Wrapped Dates
143
https://www.dinneratthezoo.com/bacon-wrapped-dates/
These bacon wrapped dates are stuffed with goat cheese, covered in bacon, then brushed with maple syrup before they go into the oven to bake to perfection. A super easy and unique 4 ingredient appetizer!
20
20 Medjool dates ( pits removed )
6 ounces goat cheese ( softened )
10 slices bacon ( cut in half )
1/4 cup maple syrup
cooking spray
1 tbsp chopped parsley
6 ounces goat cheese ( softened )
10 slices bacon ( cut in half )
1/4 cup maple syrup
cooking spray
1 tbsp chopped parsley
Nutritions
Calories
190
Sodium
146mg
6% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g6%
Monosaturated Fat3g23%
Cholesterol18mg6%
Sodium146mg6%
Potassium238mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar21g42%
Vitamin A196IU3%
Vitamin B60.11mg5%
Vitamin C0.6mg1%
Calcium100mg10%
Iron0.49000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.