AppetizersDecember 18, 2017
Calories
682
Sodium
1875mg
78% DV
Fat
9g
13% DV
Protein
17g
34% DV
Carbs
154g
52% DV
Fiber
8g
32% DV
Bacon Wrapped Pineapple Bites with Sweet and Sour Sauce
94
For the sauce:
2 Tbsp Brown sugar
1/4 Cup Reduced-sugar Ketchup
1/4 Cup Chili sauce
1/4 Cup Water
1/4 Cup Sugar free grape jelly
2 Tbsp s Apple cider vinegar
1/2 Tbsp Worcestershire sauce
1 Tbsp Fresh garlic ( minced )
For the pineapple:
5 strips of turkey bacon
1/2 of a 20 oz tin of pineapple chunks ( drained about 30 chunks )
2 Tbsp Brown sugar
1/4 Cup Reduced-sugar Ketchup
1/4 Cup Chili sauce
1/4 Cup Water
1/4 Cup Sugar free grape jelly
2 Tbsp s Apple cider vinegar
1/2 Tbsp Worcestershire sauce
1 Tbsp Fresh garlic ( minced )
For the pineapple:
5 strips of turkey bacon
1/2 of a 20 oz tin of pineapple chunks ( drained about 30 chunks )
Preheat your oven to 350 degrees. Line a small baking tray with parchment paper.
In a medium sauce pan on high heat, combine all the sauce ingredients.
Bring the sauce to a boil, stiring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
682
Sodium
1875mg
78% DV
Fat
9g
13% DV
Protein
17g
34% DV
Carbs
154g
52% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g10%
Monosaturated Fat2g17%
Cholesterol21mg7%
Sodium1875mg78%
Potassium2881mg82%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar49g98%
Vitamin A1203IU24%
Vitamin B61mg85%
Vitamin C26mg44%
Calcium509mg50%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.